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Trader Joe's Cauliflower Thins and cauliflower on designed background Credit: Courtesy of Courtesy of Trader Joe's © 2022; Getty Images / Creativ Studio Heinemann Trader Joe's Cauliflower Thins and cauliflower on designed background Credit: Courtesy of Courtesy of Trader Joe's © 2022; Getty Images / Creativ Studio Heinemann Trader Joe’s Cauliflower Thins and cauliflower on designed background Credit: Courtesy of Courtesy of Trader Joe’s © 2022; Getty Images / Creativ Studio Heinemann...

What Do Artificial Sweeteners Do to Your Body? Sugar is everywhere, so it’s no surprise that the average American consumes almost 17 teaspoons of added sugars per day (that’s more than 1/3 cup, and adds up to 34 pounds of sugar per year). And though there’s no denying the wonderfully sweet taste it provides in so many of our favorite baked goods, beverages, condiments and more, sugar contributes extra calories-without healthful nutrients-to our diets....

grocery store shelves fully stocked Credit: Getty Images / Mint Images grocery store shelves fully stocked Credit: Getty Images / Mint Images grocery store shelves fully stocked Credit: Getty Images / Mint Images grocery store shelves fully stocked Credit: Getty Images / Mint Images Most of us have been told since we were young that when faced with a crisis, it’s important not to panic. Stay as calm as possible, and follow whatever procedures and guidelines might exist....

1,400-Calorie High-Protein Low-Carb Meal Plan A low-carb diet combined with a low-calorie diet can be one of the most effective ways to lose weight quickly, according to research. Better yet, a low-carb, low-calorie diet that’s also high in protein can make weight loss even easier. Protein does a great job of helping you feel fuller for longer, which is especially helpful when cutting calories and limiting your carb intake, which in turn decreases how much fiber you’re getting....

A collage of four different spring trends Credit: Getty Images / Diane Labombarbe / Natalie Claude / Natasha Breen / Fuzullhanum Most have us have been at home a lot over the past year, so it’s no surprise that the interest in home projects has been on the rise. Specifically, gardening has taken the spotlight. In the last year, Google searches for “food and gardening” rose 29%. Maybe it’s a result of people trying to spend more time outside or having more free time at home....

The spiralizing trend is still going strong. Veggie noodles are, after all, a satisfying way to lighten up meals. Swirl zucchini noodles into pasta dishes (either alongside regular ones or as a replacement). Turn sweet potatoes into oven–ready curly fries. Or toss twirled beets or carrots into tonight’s salad. Yes, you can get a similar effect without a special tool by using a vegetable peeler. But if you plan on spiralizing more than once in a blue moon, a gadget made for the job is totally worth it....

From Sautéed Leek Mashed Potatoes and more, mashed potatoes are the perfect side dish for almost any meal. But making mashed potatoes isn’t the easiest task, and sometimes you’re left with potatoes that aren’t quite right (learn how to avoid common mashed potato mistakes). Luckily, we’re here to help with these five tips for making fluffy mashed potatoes without fail (and get step-by-step instructions for how to make mashed potatoes here)....

a person holding a labelled jar of rice with other labelled jars Credit: cottonbro/Pexels ` Thrifty logo View Series The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian I’m a Dietitian & These Are My Favorite High-Protein Casserole Recipes I’m a Dietitian & These Are My Favorite New Soup Recipes The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian a person holding a labelled jar of rice with other labelled jars Credit: cottonbro/Pexels a person holding a labelled jar of rice with other labelled jars Credit: cottonbro/Pexels...

chia pudding with berries on designed background Credit: Getty Images / OatmealStories chia pudding with berries on designed background Credit: Getty Images / OatmealStories chia pudding with berries on designed background Credit: Getty Images / OatmealStories chia pudding with berries on designed background Credit: Getty Images / OatmealStories If you’re managing diabetes, you likely know that keeping your blood sugar steady is key to feeling good and staying healthy. The more you can keep that glucose number within the range recommended by your endocrinologist, the more likely you are to stay energized and reduce your risk of health complications....

Cacio e Peppe Pasta with Peas Pictured recipe: Cacio e Peppe with Peas A bowl full of just-shelled peas is an anticipation of pure pleasure—if the peas make it into the bowl at all, sweet and crunchy as they are. But frozen peas also have wonderful flavor—and save you a ton of work in the kitchen. The key to preserving the wonderfully sweet flavor and crisp texture of peas is to barely cook them....

a collection of different types of cut cabbage on a cutting board with a knife and mandolin Credit: Carolyn Hodges a collection of different types of cut cabbage on a cutting board with a knife and mandolin Credit: Carolyn Hodges a collection of different types of cut cabbage on a cutting board with a knife and mandolin Credit: Carolyn Hodges a collection of different types of cut cabbage on a cutting board with a knife and mandolin...

By Devon O’Brien and Breana Lai Killeen, M.P.H., RD For your next gathering of friends and family, why not host a ramen-inspired potluck dinner that is sure to have your guests clamoring for more? This build-your-own ramen concept is endlessly versatile, especially if you have guests who eat plant-based. The concept is simple: plan to provide a few of the elements, then have your guests bring the rest. Find tasty recipes below, and get a few helpful tips to make planning easy (and if you’re looking for other menu ideas, try this concept with our stuffed potato menu or niçoise salad menu)....

How to Meal-Prep a Week of Healthy Lunches for Less Than $20 If you’ve gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, gone! Heck, most pizza places charge $24 for a large pie these days. Twenty bucks doesn’t get you very far anymore. Or does it? One way to you can help stay on track with your budget is to meal-plan....

jack daniels canned cocktails Credit: Jack Daniel's jack daniels canned cocktails Credit: Jack Daniel's jack daniels canned cocktails Credit: Jack Daniel’s jack daniels canned cocktails Credit: Jack Daniel’s Craving a whiskey cocktail, but not all the recipe tinkering, shaking, stirring—and possible next-day headache—that come with it? Jack Daniel has your back. That’s right, Jack Daniel Distillery in Lynchburg, Tennessee has just released a new line of canned cocktails. Just in time for summer, the whiskey-infused, 12-ounce, ready-to-drink sips come in three flavors: Jack & Seltzer, Jack & Cola and Jack, Honey & Lemonade....

It’s been known for years the benefits of exercise go far beyond flatter abs or a number on the scale. Sure, exercise can change your body and make you stronger, but it’s also important for our health and well-being. Regular exercise can reduce your risk of chronic conditions, like diabetes and heart disease, but it’s also really important for our mental health. Here’s more about how exercise can boost your mood, reduce stress and benefit you in ways you might not have realized....

I’ll be frank (pun intended): when I first saw vegan carrot hot dogs trending on the internet I wasn’t sold. Some might even say it’s downright disrespectful to the classic cookout staple. While you might not fool anyone into thinking this is a real hot dog, they sure are tasty. And I’m willing to bet that anyone who tries them will be shocked by how good they taste. Tabitha Brown first posted her carrot hot dog recipe back in 2020, and since then it’s racked up more than 500K views....

Sleep Headphones Bluetooth Eye Mask A bad night’s sleep can really mess with your day and after consecutive nights of poor sleep, it can start to take an even more severe toll on your health. Whether it’s falling asleep that you have trouble with, staying asleep throughout the night or a mix of both, it’s hard to function when you’re not getting sufficient shut-eye. We asked sleep medicine specialist, Scott Leibowitz, M....

Aerial View Of Woman Drinking Coffee Credit: Getty Images / Hinterhaus Productions Coffee is one of the things I look forward to the most when I get out of bed in the morning, and I’m sure many people can relate. Coffee’s flavor and caffeine content makes it one of the most popular drinks on the planet and is a must-have for many of us to start our days. Black coffee has just five calories per cup and is packed with antioxidant and anti-inflammatory ingredients....

Cleaning your kitchen helps to prevent foodborne illnesses. The countertops, the stovetop and the sink are obvious places to clean, especially since these surfaces may have come in contact with food, but the less obvious places, like the kitchen faucet, are often overlooked. Find out why you should clean your kitchen faucet regularly and how you can keep it clean. Why you should be cleaning the faucet of your kitchen sink Like the kitchen sink, the faucet and the handles are perfect spots for germs to harbor....

What Is Tomato Paste & How to Use It Tomato paste is an essential pantry staple to have on hand for whipping up delicious, deeply flavored meals-it can transform a ho-hum recipe, like a soup or sauce, into something really special. A little bit goes a long way, though, which is why you’ll most often find tomato paste in small 6-ounce cans. With most recipes only calling for a tablespoon or two of tomato paste, even if you buy the tiniest can, you’ll still have so much left over....