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Maybe you think you don’t use sugar substitutes. Maybe you steer clear of diet sodas and “lite” foods to avoid chemicals like aspartame. But if you’ve eaten certain high-fiber cereals, salad dressings or frozen entrees—or even sipped some non-diet iced teas—then you’ve probably consumed a lot more of them than you realize. And your odds are only growing: sugar substitute use in packaged foods has been rising steadily for the past decade—the amount in our food supply now tops 26 pounds per person annually....

We’ve covered the best bedtime snacks for metabolism along with the worst pre-bed bites. (And ICYMI, no, eating before bed won’t automatically lead to weight gain!) Another tip we often mention to make it easier to fall asleep? Shutting down our tech gadgets about 2 hours before bed. In addition to making it easier to turn in, this habit may also help our metabolism, according to new research published in the journal Scientific Reports....

You can freeze butter, and even make your own butter at home, but does butter actually go bad? In short, yes. But not as quickly as you may think, and proper storage has a lot to do with it. Butter is made from fat and protein components of churned cream, and contains about 80% butterfat. It is difficult for bacteria to penetrate such a high amount of fat, but over time it can break down, says Michael Laiskonis, a chef at the Institute of Culinary Education....

If the last time you thought about Drew Barrymore was related to her breakout role in ET or perhaps her thriller streak with Scream, let us bring you up to speed: The actress/producer/director is now a mom of two, beauty entrepreneur, daytime talk show host and avid cookbook collector. So in light of that last point, Barrymore announced on February 3 that she’s launching #DrewsCookbookClub. As part of the club, she selects one recipe from one of her beloved cookbooks, shares the how-to online and asks her viewers to cook along with her in their own kitchens....

Cholesterol has a reputation for increasing your risk for heart disease and stroke. But what exactly is cholesterol and why should you worry about your cholesterol levels? Read on to find out more about cholesterol, and the five habits you can break to improve your cholesterol levels. Donuts sitting on a table Credit: Getty Images / the_burtons What is cholesterol and why is it important? Cholesterol is a waxy substance that is naturally made by the liver....

When it comes to saving food, freezers are our best friends. But if you know before you cook that you’re going to freeze, you may want to do things a little differently. Here are some handy tips and tricks to make sure your frozen soup tastes as delicious as the day it was made. Blocks of frozen soup 1. Cool It Down Putting hot soup directly in the freezer can thaw your already-frozen food....

After being unprepared for the toilet paper shortage, I’ve been closely watching inventory of meat and poultry at my local grocery ever since producers warned of an impending shortage in mid-April. However, the inventory at my local stores has stayed fairly well-stocked. Granted, purchases of the same meat or poultry product are limited to two per customer, but I’ve started to wonder if there’s reason to be concerned about a meat shortage (and if I should be stocking up)....

If you’re a stickler for food safety, you might be vigilant about always washing your fruits and vegetables before you eat them. You might even be one of those people who reads “triple washed” on a bag of lettuce, but still insists on washing it anyway. The problem is that by washing those leafy greens yourself, you’re actually increasing your risk of consuming potentially harmful bacteria or another contaminant. Not convinced?...

girl and dog in a vegetable garden The average dog owner spends $65 on dog treats each year, yet the healthiest and least expensive treats for your pet could already be in your fridge! Many vegetables and fruits can provide a perfect chewy crunch. Especially in light of the recent rawhide recalls, asparagus spears and celery stalks are great chew-toy alternatives for dogs. Yes, really! You might need to give it a few tries if your dog is new to produce....

Pineapple Plant at Trader Joes Credit: Instagram / @preferredplants Pineapple Plant at Trader Joes Credit: Instagram / @preferredplants Pineapple Plant at Trader Joes Credit: Instagram / @preferredplants Pineapple Plant at Trader Joes Credit: Instagram / @preferredplants I don’t know about you, but this cold, dark winter has me dreaming of brighter days ahead. While I can’t afford to escape to a tropical island, I can afford one of Trader Joe’s adorable pineapple plants (which is almost as good)....

No-Knead Refrigerator Bread Dough Credit: Jen Causey No-Knead Refrigerator Bread Dough Credit: Jen Causey No-Knead Refrigerator Bread Dough Credit: Jen Causey No-Knead Refrigerator Bread Dough Credit: Jen Causey Pictured Recipe: No-Knead Refrigerator Bread Dough While bread tends to be an essential grocery item for many, thanks to the rise of low-carb diets and carb-phobic dieting schemes, bread has gone from a household staple to a controversial topic of debate. There tends to be quite a bit of confusion around bread; is it actually good for you or not?...

` teal and pink LivingWell with Diabetes logo on white background View Series 7-Day Meal Plan for Insulin Resistance 7-Day No-Sugar Meal Plan for Diabetes The #1 Snack to Buy at Trader Joe’s for Lower Blood Sugar, According to a Dietitian Can People with Diabetes Drink Beer? Healthy eating for diabetes looks very similar to healthy eating for a person without diabetes. The basis of your nutrition plan should focus on whole and minimally processed foods—think vegetables, fruits, whole grains, legumes, nuts, healthy proteins and fats—with limited added sugars and salt....

Easy 10-Minute Breakfasts Think you don’t have enough time for breakfast? These easy 10-minute recipes will change your mind. Set yourself up for a productive, energized day with help from these healthy breakfast ideas. Day 1: Quinoa & Chia Oatmeal Mix Bowl of oatmeal on blue table Quinoa & Chia Oatmeal: Make a big batch of this homemade oatmeal mix to keep on hand and cook up just the amount you need-in only 10 minutes-when you’re ready for a hot breakfast....

30-Day Eat More Superfoods Challenge We love that “superfoods” are multi-taskers-foods brimming with various nutrients and benefits, usually without providing too many calories, and delivered in a delicious form (think: blueberries). This challenge will deliver delicious ways to get more into your daily diet. Superfoods to Start Eating ASAP 10 Every Day Superfoods 10 Every Day Superfoods Easy Superfood Trade Ups Mixed Greens with Lentils and Sliced Apples 12 Superfoods to Help You Eat Healthy for $1 or Less Superfood Meal Plans 7-Day Superfood Dinner Plan 7-Day Superfood Lunch Plan to Pack for Work 7-Day Superfood Breakfast Plan 7-Day Superfood Breakfast Plan More Delicious Superfood Recipes Eat More Superfoods Rainbow Grain Bowl with Cashew Tahini Sauce Rainbow Buddha Bowls Slow-Cooker Spinach & Artichoke Dip Slow-Cooker Spinach & Artichoke Dip Easy Smoothie Bowl Easy Smoothie Bowl Zucchini Noodles with Avocado Pesto Shrimp Zucchini Noodles with Avocado Pesto Healthy Superfoods Recipes We Love Rainbow Grain Bowl with Cashew Tahini Sauce Rainbow Buddha Bowl with Cashew Tahini Sauce Vegan Cream of Mushroom Soup Vegan Cream of Mushroom Soup Peanut Butter-Oat Energy Balls Peanut Butter-Oat Energy Balls Zucchini Noodles with Avocado Pesto Shrimp Zucchini Noodles with Avocado Pesto Shrimp Mixed Greens with Lentils and Sliced Apples Mixed Greens with Lentils and Sliced Apples Cabbage Roll Chicken Enchiladas Cabbage Roll Chicken Enchiladas One-Pot Pasta with Tuna One-Pot Pasta with Tuna Greek Kale Salad with Quinoa & Chicken Greek Kale Salad with Quinoa and Chicken Apple Cinnamon Quinoa Bowl Apple Cinnamon Quinoa Bowl Sweet Potato Skins with Guacamole Sweet Potato Skins with Guacamole Stir-fried Mustard Greens with Eggs and Garlic Stir-fried Mustard Greens with Eggs and Garlic Salmon Sweet Potato Buddha Bowls Salmon Sweet Potato Buddha Bowls Strawberry Poppy Seed Salad with Chicken Strawberry Poppy Seed Salad with Chicken Ricotta Yogurt Parfait Ricotta Yogurt Parfait Edamame Veggie Rice Bowl Edamame Veggie Rice Bowl Cranberry Almond Granola Bars Cranberry Almond Granola Bars Tuna Avocado Sweet Potato Toast Tuna Avocado Sweet Potato Toast Sheet Pan Eggs with Spinach & Ham Sheet Pan Eggs with Spinach & Ham Sweet Potato Carbonara with Kale Sweet Potato Carbonara with Kale Carrot Orange Juice Carrot Orange Juice Roasted Cranberry Squash Cauliflower Salad Roasted Cranberry Squash Cauliflower Salad Loaded Sweet Potato Nacho Fries Loaded Sweet Potato Nacho Fries Avocado Kale Omelet Avocado Kale Omelet Sauteed Broccoli and Kale with Toasted Garlic Butter Sauteed Broccoli and Kale with Toasted Garlic Butter Roasted Root Veggies and Greens over Spiced Lentils Roasted Root Veggies and Greens over Spiced Lentils Moroccan Chicken Sweet Potato Soup Moroccan Chicken Sweet Potato Soup Stetson Chopped Salad Stetson Chopped Salad Charred Cabbage with Buttermilk Herb Dressing How to Make Philly Cheesesteak Stuffed Peppers Cauliflower English Muffins...

500-Calorie Dinners: Chicken Lean boneless, skinless chicken breast has always ranked as a favorite, especially for anyone trying to lose weight. With only 140 calories and a whopping 26 grams of protein per 3-ounce serving, this low-calorie, high-protein meat will help to fill you up and keep you feeling satisfied for fewer calories. Rich, dark meat is slightly higher in calories but its intense flavor and moistness make it a delicious trade-off when you want to switch things up from traditional chicken breasts....

4473516.jpg Pictured Recipe: Cherry, Wild Rice & Quinoa Salad Several good reasons to reach for cherries this summer. Bursting with a perfect combination of sweet and tart flavors, fresh cherries are one of summer’s most perfect offerings. Pop them in your mouth one by one to enjoy as a sweet and healthy snack, or add cherries to a wide variety of sweet or savory dishes for a dash of flavor and color....

I am a big Spindrift fan. They make sparkling water flavored with real fruit juice so you get maximum flavor and nothing artificial. There’s no added sugar or sweeteners, no artificial or natural flavors, just sparkling water plus fruit juice. My favorite flavors include blackberry, orange mango and grapefruit, but recently Spindrift debuted a new lime flavor which sounded like the perfect mixer for making margaritas. Unlike other lime seltzers, Spindrift is made with real lime juice....

Whether you’re falling short on fruits and veggies for the day, or just craving a concentrated hit of nutrients, superfood shots can be a quick and easy solution. You’ve likely seen the 2-oz. shots line the shelves at your local health food stores and wondered what the hype (and high price point) is all about. Superfood shots are marketed to cover a spectrum of wellness needs. Some are intended to sharpen mental focus or boost mood, and others to bolster immunity and improve digestion....

dr hauschka products Credit: Dr. Hauschka / Getty Images This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life. Fun fact: There was a time when I wanted to go to med school to become a cosmetic dermatologist. Turns out, it’s not enough to just be obsessed with skin care—you also have to be pretty good at math and chemistry (since I’m an editor, you’ve probably guessed that these are not my strong suits)....

Ina Garten has become our go-to guru for navigating occasions of all kinds. From a romantic date night in to a pandemic-safe patio party to a spirited Thanksgiving dinner, Garten’s gold when it comes to entertaining—be it for her husband Jeffrey or a whole crowd. A portrait of Ina Garten on a designed background Credit: Getty Images / Noam Galai Now that 50% of American adults are fully vaccinated, we can start thinking about gathering IRL again....