What Zooey Deschanel Eats In A Day To Stay Healthy And Energized

Zoey Deschanel on a designed background Credit: Getty Images / Rodin Eckenroth Zoey Deschanel on a designed background Credit: Getty Images / Rodin Eckenroth Zoey Deschanel on a designed background Credit: Getty Images / Rodin Eckenroth Zoey Deschanel on a designed background Credit: Getty Images / Rodin Eckenroth Zooey Deschanel is pretty busy. Between hanging out with her family, hosting a podcast about her sitcom New Girl and getting ready to head back on tour as half of the musical duo She & Him, she has lots going on!...

January 30, 2023 · 6 min · 1236 words · Peter Dalton

5 Day Meal Using Your Air Fryer

Air-Fryer Fish Sticks Credit: Tara Donne Air-Fryer Fish Sticks Credit: Tara Donne Air-Fryer Fish Sticks Credit: Tara Donne Air-Fryer Fish Sticks Credit: Tara Donne Air fryers are a popular kitchen appliance, and for good reason. By circulating hot air, the appliance produces crispy, crunchy food with far less oil than traditional deep-frying. Air frying is perfect for a wide range of recipes, from sweet potato fries to doughnut holes. To make the most of your appliance, we’ve come up with a five-day meal plan for dinner using an air fryer as the primary cooking source....

January 29, 2023 · 4 min · 657 words · Calvin Eldredge

6 Expert Tricks For Packing Your Burgers With Flavor

tasty_burgers.jpg We’re big fans of burgers here at EatingWell. And no wonder-these iconic little rounds of beef are practically vacuums for flavor. They suck up the smokiness of the grill and the savoriness of any other ingredients added to them: garlic, onion, Worcestershire sauce, chili powder. You can top them with any range of condiments, veggies or cheeses. That’s why I love the advice meat expert, grilling aficionado and chef Bruce Aidells shared in EatingWell Magazine about his tricks to make a flavor-packed burger....

January 29, 2023 · 4 min · 730 words · Elizabeth Rosa

7 Day Mediterranean Diet Dinner Plan

White Bean & Sun-Dried Tomato Gnocchi Credit: Jacob Fox The Mediterranean diet has long been recognized as one of the healthiest ways to eat. It’s not only delicious but it has also been linked to a decreased risk of heart disease, diabetes and even certain types of cancer. The reason it’s so effective is that it’s not restrictive (unlike other diets out there), which means it’s easy to follow. And the easier something is to do, the more likely you are to stick with it....

January 29, 2023 · 7 min · 1425 words · Ralph Wallace

Best Breakfast Foods For Gut Health

Your “gut” refers to your small and large intestine, which are lined with millions of bacteria collectively known as the microbiome. Your microbiome isn’t static but rather ever-changing, and the type of bacteria in your gut can be changed by what you eat—for better or worse. Emerging research shows associations between different types of gut bacteria and certain chronic diseases, including type 2 diabetes, obesity and inflammatory bowel disease (IBD)....

January 29, 2023 · 5 min · 906 words · Lakisha Speer

Cream Sauce Without Cream The Secret To Make Creamy Recipes Healthy

102017124_Ken_Burris.jpg Chef John Ash shares healthy recipes for favorite comfort foods using an ingenious cream sauce without cream recipe. On cold winter nights on a Colorado ranch, Grandmother Maud bustled around her warm woodstove simmering up rib-sticking meals like hearty winter vegetable chowder for a table full of family and ranch hands. Standing over the steaming pot, she would taste the sweet carrots and rutabaga and then pour in a generous pint of fresh cream....

January 29, 2023 · 6 min · 1154 words · Benjamin Jenkins

Fresh Vs Frozen Vegetables Are We Giving Up Nutrition For Convenience

Most adults should be eating 2 cups of fruit and 2.5 to 3 cups of vegetables per day (it’s recommended that men get a little more veg). Only 9% of adults are getting the recommended amount of vegetables and only 12% get enough fruit. Yikes. A vegetable in any form is better than no vegetable at all. Vegetables are packed with nutrients—vitamins, minerals, fiber and antioxidants. Freezing is a safe way to increase the shelf life of nutritious foods....

January 29, 2023 · 6 min · 1227 words · Blanca Friesen

How Long Can Yogurt Sit Out

For many people, yogurt is a must-buy ingredient during their weekly grocery run—and it’s easy to understand why. The dairy product is creamy, tangy, versatile and packed with protein. But what happens when you get home from the store and accidentally forget to put the yogurt away? Will you have to throw it out? Luckily, yogurt is safe to eat at room temperature for a limited time. Read on for all the details, and get tips for storing yogurt properly....

January 29, 2023 · 3 min · 612 words · Laura Hester

Is Iceberg Lettuce Good For You Here S What A Dietitian Has To Say

A large pile of iceberg lettuce Credit: Getty Images / Keattikon Yodpech There is nothing quite like biting into a crispy, refreshing leaf of iceberg lettuce. Whether you enjoy this veggie with a thick slice of tomato in a sandwich or as a main ingredient in a salad, many people love this lettuce because it’s economical, readily available and goes well with many ingredients. Iceberg lettuce grows in a similar way as cabbage and it is made up of pale green edible leaves....

January 29, 2023 · 7 min · 1366 words · George Goodman

Joanna Gaines Cinnamon Roll Pancakes Recipe Is Perfect For Fall

A portrait of Joanna Gaines on a designed background Credit: Getty Images / NBC A portrait of Joanna Gaines on a designed background Credit: Getty Images / NBC A portrait of Joanna Gaines on a designed background Credit: Getty Images / NBC A portrait of Joanna Gaines on a designed background Credit: Getty Images / NBC Whether she’s whipping up biscuits with a secret ingredient, fresh banana bread or zesty lemon bars, Joanna Gaines does not mess around when it comes to her recipes....

January 29, 2023 · 3 min · 587 words · Joshua Carrithers

Lidl S Dutch Ovens Look Exactly Like Le Creuset S But They Re Only 20

` obsessed logo View Series My Favorite Restaurant Gave Me Their “Pink Panther” Cocktail Recipe—and It’s as Delicious as It Is Pretty I Buy This Plant Every Spring—Here’s Why You Need One, Too This Kitchen Appliance Has Helped Me Eat Healthier and Get Dinner on the Table Faster This Plant-Based Milk Is So Good in Lattes That I Buy It in Bulk This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life....

January 29, 2023 · 3 min · 530 words · Rosalie Rogers

Must Have Kitchen Tools

Whether you’re setting up your kitchen for the first time or need to replace some worn-out items, keeping your kitchen stocked with the proper tools is the first step to a great meal. Investing in these kitchen tools will make cooking an enjoyable and easy activity that you’ll look forward to. Here are our must-have kitchen tools. knife Credit: Leslie Grow 1. Knives Without a proper chef’s knife, food prep can be miserable....

January 29, 2023 · 7 min · 1333 words · Gladys Thompson

Some Wish Bone Salad Dressings Recalled For Undeclared Egg

Two bottles of salad dressing with a recall button on top Credit: FDA Two bottles of salad dressing with a recall button on top Credit: FDA Two bottles of salad dressing with a recall button on top Credit: FDA Two bottles of salad dressing with a recall button on top Credit: FDA Conagra Brands announced a recall of four lots of salad dressing on Friday due to undeclared egg in the dressings....

January 29, 2023 · 2 min · 350 words · Mattie Berrian

The 7 Best Fruits For Inflammation

You’re not alone if you’ve questioned the role of fruit in a healthy diet. The popularity of low-carb and keto diets, along with consumers becoming more sugar-aware, has left many to feel that it may be best to limit (or worse, avoid) fruit intake altogether. But fruit can—and should—be part of a healthy diet, since it offers anti-inflammatory benefits you really don’t want to miss out on. While fruits do contain sugar, it’s a natural form of sugar (not added sugar, which is linked to obesity and chronic health issues), and it boasts good-for-you fiber, antioxidants and bioactive compounds....

January 29, 2023 · 5 min · 889 words · Jose Mcafee

The Best And Worst Foods To Eat If You Struggle With Menstrual Cramps According To Science

an illustration of a woman holding her stomach while in pain Credit: Getty Images an illustration of a woman holding her stomach while in pain Credit: Getty Images an illustration of a woman holding her stomach while in pain Credit: Getty Images an illustration of a woman holding her stomach while in pain Credit: Getty Images About 90% of adolescent females experience a common phenomenon, according to The North American Menopause Society....

January 29, 2023 · 4 min · 784 words · Gina Williams

The Starbucks Pumpkin Spice Latte Is Back But Is It Healthy

Starbucks Pumpkin Spice Latte Credit: Courtesy of Brand Pumpkin spice is the quintessential flavor of fall. And one of the OG pumpkin spice drinks, aptly called the Pumpkin Spice Latte, has been seasonally available at Starbucks stores worldwide since 2003. And even though the recipe for this drink has slightly changed since its debut, the base of this coffee drink continues to tantalize people’s palates with hints of cinnamon, nutmeg and other spices that you would expect to taste in your favorite autumn pumpkin dessert recipe....

January 29, 2023 · 9 min · 1840 words · Stanley Smith

This Tiktok Hack For Building Raised Garden Beds Requires Zero Power Tools

Whether it’s a few pots on your porch, some on your kitchen windowsill or a full blown plot in the backyard, gardening can be such a rewarding pastime (and it can even have some pretty impressive health benefits, too). If you’re looking to expand your garden this year, then you need to see this easy TikTok hack for building a beautiful raised garden bed—no power tools required. Sonja, fellow garden enthusiast and founder of Partly Sunny Project (an online storefront for succulents, cacti and air plants), recently shared how she built her raised garden beds on TikTok—and it couldn’t be easier to replicate....

January 29, 2023 · 4 min · 748 words · Joseph Davis

100 Calorie Additions To Make Soup A Meal And Still Lose Weight

102679804_960x960.jpg Video: How to Make Cauliflower Soup with Smoked Gouda and Croutons Soup is pretty amazing when you’re trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium-watch out for restaurant-style chowders or anything with a creamy base-but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full....

January 28, 2023 · 4 min · 676 words · Pauline Earley

4 Supplements You Should Be Taking According To A Dietitian

Nutrition-related diseases run rampant in our communities today, as most Americans eat an excess of sodium, saturated fats and added sugars. This nutrition imbalance can damage your health, causing us to fall short on critical nutrients like dietary fiber, healthy fats, antioxidants, vitamins and minerals. Only 1 in 10 Americans eat enough fruit or vegetables, according to the Centers for Disease Control (CDC). These gaps in our eating habits have many turning to supplements, which is why the dietary supplement industry made 152 billion dollars in 2021....

January 28, 2023 · 12 min · 2522 words · Andrew Jones

5 Expert Tips That Will Make Holiday Entertaining Effortless

` Gather logo View Series 8 Things You Should Buy at Costco When You’re Hosting a Party, According to a Food Editor My Favorite Holiday Appetizer Is So Good, My Friends Say They Haven’t Stopped Thinking About It 7 Cocktail Supplies You Should Buy at Trader Joe’s, According to an Expert Ina Garten’s Holiday Menu Is Packed with Mouthwatering Appetizers We Can’t Wait to Try The holiday season can get stressful very quickly, especially if you’re hosting....

January 28, 2023 · 4 min · 694 words · Donald Suggs