What Oprah Eats In A Day To Stay Healthy At 66

Oprah Winfrey has never been shy about her battle with the scale. In fact, she even rolled a wagon full of 67 pounds of animal fat onto the stage of her talk show back in 1988 to represent how many pounds she had lost since her highest weight. (She has since called this her biggest on-air regret.) Since retiring from her daytime talk show throne, 66-year-old Oprah has been continuing to build her empire with a book club, magazine, yearly favorite things list, podcast, Apple TV show, a leadership academy for girls in South Africa and so much more....

October 19, 2022 · 4 min · 657 words · Robin Mosley

6 Best Healthy Hot Dogs

hot dog packages on a designed background Credit: courtesy of merchants hot dog packages on a designed background Credit: courtesy of merchants hot dog packages on a designed background Credit: courtesy of merchants hot dog packages on a designed background Credit: courtesy of merchants On This Page Our Product Recommendations Conclusion The Test Nutrition Parameters Our Expertise From backyard barbecues to concession stands at ball games, hot dogs are a popular mainstay on menus, and it’s easy to understand why....

October 18, 2022 · 37 min · 7741 words · William Perez

7 Day Diabetes Friendly Dinner Plan The Whole Family Will Love

Cheesy Sweet Potato & Black Bean Casserole Credit: Ali Redmond Cheesy Sweet Potato & Black Bean Casserole Credit: Ali Redmond Cheesy Sweet Potato & Black Bean Casserole Credit: Ali Redmond Cheesy Sweet Potato & Black Bean Casserole Credit: Ali Redmond Managing diabetes and feeding the family is made easy with this seven-day diabetes-friendly dinner plan that will have everyone excited to gather around the table. These dinners meet our diabetes-friendly guidelines, meaning they all have a good balance of complex carbohydrates, lean proteins and heart-healthy fats....

October 18, 2022 · 5 min · 950 words · Lesa Mann

7 Things To Know Before You Buy Cbd

It’s in gummies, tinctures, lotions, seltzers, and more. CBD, a compound derived from the cannabis plant, is pretty much everywhere you turn these days. (Even showing up in places like Target and Walmart!) And about 62% of people taking CBD are using it to treat a medical condition, such as pain, anxiety and depression, according to a report in Cannabis and Cannabinoid Research. But is CBD oil right for you? We’ve got the answers to your questions and important things to know before checking out the trend firsthand....

October 18, 2022 · 4 min · 698 words · Rose Flannigan

Budweiser Zero Is Alcohol And Sugar Free

Budweiser Zero Credit: Budweiser Budweiser Zero Credit: Budweiser Budweiser Zero Credit: Budweiser Budweiser Zero Credit: Budweiser Summer is the perfect time to kick back and relax with a cold beverage in hand. Whether you opt for a fruity cocktail or frozen margarita, happy hour is a time that many people look forward to. But if you’re not in the mood for alcohol (and don’t feel like mixing up a mocktail), there’s another option: Budweiser’s new alcohol-free beer, Budweiser Zero....

October 18, 2022 · 2 min · 224 words · Janet Powell

Diabetic Stomach Pain Reasons And Remedies

Mexican Breakfast Pizza Mexican Breakfast Pizza Mexican Breakfast Pizza Mexican Breakfast Pizza Pictured recipe: Mexican Breakfast Pizza Managing diabetes often brings changes in what we eat and the medications we take. You may also notice some changes in how your gut, or gastrointestinal (GI) tract, feels, sounds, and responds. Changes in eating You are likely making changes in eating habits, including more foods rich in fiber, such as fruits, vegetables, and beans....

October 18, 2022 · 6 min · 1119 words · Ana Crosby

Dried Parsley And Other Spices Recalled For Possible Salmonella Contamination

Bowl of dried parsley Credit: Getty Images / fcafotodigital Sauer Brands, Inc. issued a voluntary recall after being informed of the potential presence of salmonella in their organic parsley flakes. While no illnesses have been reported to date, salmonella “can cause serious and sometimes fatal infections” and can present as “fever, diarrhea, nausea, vomiting and abdominal pain,” according to the FDA. The products were issued under The Spice Hunter brand and were distributed online at spicehunter....

October 18, 2022 · 4 min · 716 words · Krista Wynn

Easy Ways To Lower Cholesterol And Reduce Blood Pressure

3 Ways to Limit Processed Foods (& The Ones You Should Keep In Your Diet) Pictured Recipe: Superfood Chopped Salad with Salmon & Creamy Garlic Dressing 6 Tips for Getting Your Heart in Shape From an NFL Nutritionist. You might think you don’t have much in common with professional football players, but it when it comes keeping your heart healthy, you’d be smart to follow the same advice that Leslie Bonci, R....

October 18, 2022 · 7 min · 1312 words · Johnnie Lee

Ground Beef Recall Lakeside Refrigerated Services

On April 25, 2022, Lakeside Refrigeration Services recalled 120,872 pounds of refrigerated ground beef products. The recall includes brands such as Thomas Farms, Nature’s Reserve, Tajima, Marketside Butcher, Weis and Southeastern Grocers, Inc. (SEG). These ground beef products are being recalled due to potential E. Coli 0103 contamination. Products to be avoided bear the establishment number “EST. 46841” and images of product labels can be found at this link to the Food Safety Inspection Service (FSIS) website....

October 18, 2022 · 2 min · 291 words · Paul Martin

How To Cut A Cucumber

Close up of cut cucumbers on a cutting board Credit: Ali Redmond Crunchy, cool and packed with health benefits, cucumbers are a welcome addition in many recipes, from Grilled Chicken with Cucumber-Radish Salsa to Radish, Celery & Cucumber Salad. There are four main types of cucumbers that you’re likely to see in stores: slicing cucumbers, English cucumbers, Persian cucumbers (typically used for slicing) and Kirby cucumbers (typically used for pickling)....

October 18, 2022 · 5 min · 1023 words · Christopher Henry

How To Make Oatmeal

On This Page How to Make Oatmeal with Quick-Cooking Oats How to Make Oatmeal with Old-Fashioned Oats How to Make Oatmeal with Steel-Cut Oats Oatmeal Topping Ideas 5 Tips for Preparing Your Best Bowl of Oatmeal How to Store Your Oats Bottom Line Oatmeal is a satisfying, healthy morning meal. It's a whole grain—something that most Americans don't eat often enough. It is high in soluble fiber, which may help lower "bad" LDL cholesterol, and has 26 grams of protein per 1 cup serving, per the USDA, which will help you feel satisfied until lunch....

October 18, 2022 · 13 min · 2743 words · Danielle Powell

How To Tell If Corn On The Cob Is Bad

corn on the cob Credit: Getty Images corn on the cob Credit: Getty Images corn on the cob Credit: Getty Images corn on the cob Credit: Getty Images Few things are sweeter in the summertime than fresh corn. It’s a healthy vegetable that can be enjoyed simply with some butter and salt, or can be turned into fresh griddled tortillas, a cheesy casserole and even fritters. But unfortunately, corn can turn from sweet and fresh to spoiled more quickly than you might think....

October 18, 2022 · 5 min · 897 words · Jamie Mckibben

Is It Okay To Eat Msg On Whole30

a bottle of MSG on a designed background Here at EatingWell, we love to keep tabs on peer-reviewed studies to help share the latest news you need to know to lead your healthiest and happiest life. But we also know that some study designs can be less than accurate (see: self-reported diet studies) and some content that journals published is actually not reviewed by other experts at all. Take, for instance, a 1968 letter one Robert Ho Man Kwok, MD wrote to the New England Journal of Medicine about some symptoms he alone felt after eating a meal at a Chinese restaurant....

October 18, 2022 · 5 min · 964 words · Jose Mckamey

Meet The Couple Using Their Company To Fund Climate Change Innovations

couple walking near tree Credit: Kremer Johnson Photography ` American Food Heroes View Series 2022 American Food Heroes Aubrey Gordon & Michael Hobbes—the Hosts of the Podcast Maintenance Phase—Will Make You Rethink Everything You Know About Nutrition COVID-19 Almost Shut Down America’s Chinatowns. Grace Young Is Fighting to Keep Them in Business Stephen Satterfield is Changing the Way We Tell Stories About Food couple walking near tree Credit: Kremer Johnson Photography couple walking near tree Credit: Kremer Johnson Photography...

October 18, 2022 · 3 min · 621 words · Ashley Bell

Thanks To Airbnb You Can Now Book A Plant Based Picnic With Pickles The Pig

Pickles the Pig Credit: Instagram / @livingwithpickles AirBnb has been really stepping up their game lately. You can now do things like hike with llamas at a vineyard, stay at the Jim Beam distillery and even take a cooking class with Great British Baking Show alums. While all of these experiences sound like a blast, there’s a new one I really want to try: picnicking with a pig in California....

October 18, 2022 · 4 min · 656 words · Lois Sanchez

The Best Frozen Food To Keep Stocked In Your Freezer

Having fresh food on hand isn’t always an option. When we get busy or something unforeseen blows up our schedules, it’s good to have our pantries and freezers stocked with healthy food. However, some frozen foods are better than others. If you’re looking down the frozen food aisle at the grocery store, frozen dinners are tempting, but they might not be the best for maintaining a healthy diet. Many frozen meals are loaded with sodium and preservatives that your body doesn’t need....

October 18, 2022 · 10 min · 2032 words · Frances Lopez

What Happens To Your Body When You Re Doing Keto

3758756_0.jpg 3758756_0.jpg 3758756_0.jpg 3758756_0.jpg You’ve heard your friends talk about it. You’ve watched TikToks of people’s favorite low-carb snacks. You’re ready to go keto. A diet that lets you eat bacon, cheese and avocados all day sounds pretty good. But before you hop on the oh-so-popular keto train, be aware that it’s not all weight loss and roses out there. We’ve compiled a list of potential side effects of the keto diet to help prepare you for potential discomfort....

October 18, 2022 · 5 min · 902 words · Joe Delacerda

What Is The Nordic Diet And Is It Healthy

One-Pot Lentil & Vegetable Soup with Parmesan Credit: Antonis Achilleos One-Pot Lentil & Vegetable Soup with Parmesan Credit: Antonis Achilleos One-Pot Lentil & Vegetable Soup with Parmesan Credit: Antonis Achilleos One-Pot Lentil & Vegetable Soup with Parmesan Credit: Antonis Achilleos Pictured Recipe: One-Pot Lentil & Vegetable Soup with Parmesan You may have heard of the Mediterranean diet and some of the health benefit associated with its staple foods such as whole grains, fruits, vegetables, healthy fats and lean proteins....

October 18, 2022 · 10 min · 2084 words · Melissa Petitt

Why Deli Sandwiches Taste Better Than Yours

A great sandwich is more than just meat, cheese and a schmear! There’s even science behind why sandwiches tend to taste better when they’re not made by you. (Long story short: When you make a sandwich, you imagine eating it, which actually makes you less hungry for it—more on this later.) We had a deli owner reveal the reasons why deli sandwiches are indeed so tasty. Plus, we’ve included tips on how you can replicate professionally made sandwiches at home....

October 18, 2022 · 7 min · 1293 words · Katherine Clemente

Are Acai Bowls Healthy Here S What A Dietitian Says

Acai bowls are gorgeous—purple and brimming with toppings like cubed mango, granola and shredded coconut. You see people digging in with a spoon and they’re dubbed as nutritious, but are they really? No doubt the smoothie-in-a-bowl trend continues, including acai bowls (and their cousin, dragonfruit bowls, but that’s a discussion for a different day). “In simple terms, an acai bowl is a very thick smoothie with toppings that you eat with a spoon,” says Julie Harrington, RD, chef and author of The Healing Soup Cookbook....

October 17, 2022 · 8 min · 1512 words · Brian Redfern