5 Slimming Fall Foods To Help You Lose Weight

Butternut Squash Carbonara with Broccoli Butternut Squash Carbonara with Broccoli Butternut Squash Carbonara with Broccoli Butternut Squash Carbonara with Broccoli Featured Recipe: Butternut Squash Carbonara with Broccoli Some of the year’s most spectacular foods crop up in the fall. Apples and squash-two of the most popular autumnal arrivals-should be in your arsenal of ingredients to help you stay trim when the weather turns cool. However, there are three others that deserve a space on your plate, too....

January 28, 2023 · 5 min · 917 words · Christy Reamy

Food52 S Compostable Sponge Cloths Are Perfect For Cleaning Any Surface

Food52 Compostable Sponge Cloths Credit: Food52 Food52 Compostable Sponge Cloths Credit: Food52 Food52 Compostable Sponge Cloths Credit: Food52 Food52 Compostable Sponge Cloths Credit: Food52 We are big fans of cleaning here at EatingWell. Whether it’s learning the best way to clean ovens, refrigerators or your microwave, it’s important to keep your home in tip-top condition. And now, we’ve found the best material to help our cleaning: Food52’s Compostable Sponge Cloths....

January 28, 2023 · 2 min · 270 words · Betty Mendoza

Good Vibes All Purpose Cleaner Concentrate Review

good vibes all purpose cleaner Credit: Good Vibes This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life. I write about cleaning products a lot (case in point: these natural disinfectants and this infuse-able cleaning line). This is mostly because I hate to clean, and I get really excited whenever there’s a product that actually makes me want to scrub my floors....

January 28, 2023 · 7 min · 1452 words · Michael Minarik

How A Roast Chicken Strengthens My Marriage

Hands placing a plated Roast chicken on a set table Credit: Jennifer Causey I’m cooking two days ahead, but I’m right on schedule. The enchiladas are prepped for tonight. The chicken—the chicken is for tomorrow. Or maybe leftovers, but probably chicken. The children set the table—plates, cups, forks, napkins. My back is to the room, placing a 9-by-13 baking dish in the oven. “Dinner should be ready in about 20 minutes....

January 28, 2023 · 14 min · 2888 words · Abel Merlette

How To Support Local Farmers And Get Fresh Produce During The Coronavirus Pandemic

vegetables at farmers market Credit: GETTY / Enrique Díaz / 7cero vegetables at farmers market Credit: GETTY / Enrique Díaz / 7cero vegetables at farmers market Credit: GETTY / Enrique Díaz / 7cero vegetables at farmers market Credit: GETTY / Enrique Díaz / 7cero It’s likely if you’re reading this article, you have also perused the aisles of your local supermarket over the last four to six weeks only to witness the absence of toilet paper, paper products and other items on your grocery list....

January 28, 2023 · 5 min · 979 words · Willie Hays

Ina Garten Recipes During Covid 19

Some of us have a little more free time on our hands than we’re used to, and most of us are spending a lot more time at home. Ina Garten is making the best of this strange time by cooking up some simple, comforting meals for herself and her husband, Jeffrey, as they self-quarantine. Ina Garten / Barefoot Contessa in a kitchen counter with prepared food and holding a spoon Credit: NBC / Getting Images The Barefoot Contessa is taking to Instagram to showcase her cozy meals that can be made mostly with pantry staples you probably already have in your kitchen....

January 28, 2023 · 2 min · 324 words · Carlos Williams

Rachael Ray S Mediterranean Inspired Pasta Is Customizable And Comes Together In 20 Minutes

rachael ray Getty / Gilbert Carrasquillo / Contributor | Credit: Getty / Gilbert Carrasquillo / Contributor rachael ray Getty / Gilbert Carrasquillo / Contributor | Credit: Getty / Gilbert Carrasquillo / Contributor rachael ray Getty / Gilbert Carrasquillo / Contributor | Credit: Getty / Gilbert Carrasquillo / Contributor rachael ray Getty / Gilbert Carrasquillo / Contributor | Credit: Getty / Gilbert Carrasquillo / Contributor | Credit: Getty / Gilbert Carrasquillo / Contributor...

January 28, 2023 · 3 min · 589 words · Joseph Weber

Should You Get The Covid 19 Vaccine If You Have Allergies

woman getting vaccinated Credit: Getty Images/Luis Alvarez In many parts of the country, the COVID-19 vaccine is becoming more and more available. While only certain vulnerable groups or frontline workers may be eligible right now in your area, more people will become eligible as the vaccine continues to be distributed. (Learn more about how long it takes to become immune after getting the vaccine.) Though top health officials, the CDC and the FDA have explained that the vaccine is generally regarded as safe, some people have more specific questions....

January 28, 2023 · 8 min · 1552 words · Virgie Whitlow

The Paleo Diet Is Eating Like Our Very Distant Ancestors Really A Good Idea

The Paleo Diet: Is Eating Like Our (Very Distant) Ancestors Really a Good Idea? Recipe to Try: Cauliflower Steaks with Chimichurri Whether you’ve tried it yourself or know someone who has, chances are you’ve at least heard about the paleo diet. This diet has been around since the 1960s, but in the last five years it has seen a surge in devoted fans, as evidenced by the many blogs, Instagrams and specialized cookbooks dedicated to eating like a Paleolithic human....

January 28, 2023 · 13 min · 2764 words · Kelly Nunez

The Worst Foods For Your Mood According To Experts

Much has been said about nutrition and how it intersects with mental health. We tapped psychiatrist Lauren Taylor Edwards, M.D., to learn even more about how the food we eat can affect our mood. Edwards is a board-certified psychiatrist who specializes in anxiety and stress-related disorders and has an interest in the effects of diet and nutrition on mental illness and treatment. Edwards shared that diet and mood can be related....

January 28, 2023 · 5 min · 927 words · Connie Gaston

Theprep 15 Minute Meals For Your Busiest Weeknights

Teriyaki Chicken with Broccoli recipe on a plate Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! The “April showers” stage of spring is in full effect here in Vermont and we have a few more rainy days on the docket for this week. But on the days where it’s supposed to be nice, I know I’m going to want to be outside the second I close my computer for the day....

January 28, 2023 · 6 min · 1217 words · Todd Perotti

This Turkey Shaped Sourdough Is My Favorite Thing On The Internet Right Now

turkey shaped sourdough bread Credit: Cottage Loaves I hate to bake, so it’s not often that I find myself wanting to break out my stand mixer immediately after seeing a recipe. But that changed as soon as I saw this incredibly soothing video on TikTok that featured sourdough bread getting shaped and baked into a perfectly browned “turkey.” @@cottageloaves Dayna, the sourdough artist and content creator behind Cottage Loaves’ Instagram and TikTok accounts, says she was inspired to make this turkey-shaped loaf because, “It’s fun to create LOaVEs in fun shapes—especially this time of year!...

January 28, 2023 · 5 min · 1018 words · Sam Horn

What S The Difference Between A Convection Oven And An Air Fryer

air fryer on designed background Credit: Getty Images air fryer on designed background Credit: Getty Images air fryer on designed background Credit: Getty Images air fryer on designed background Credit: Getty Images Convection ovens had been around for decades by the time the air fryer came on the scene in 2010. Since then, the air fryer has become a must-have item for home cooks. While they have become a popular way to bake and roast when you’re short on time—all without turning on your oven—many people have stuck to their tried-and-true convection ovens for the same purposes without switching over to the smaller kitchen appliance....

January 28, 2023 · 6 min · 1181 words · David Savoy

Why Onions Are The Best Vegetable To Buy When You Re On A Budget According To A Dietitian

` Thrifty logo View Series The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian I’m a Dietitian & These Are My Favorite High-Protein Casserole Recipes I’m a Dietitian & These Are My Favorite New Soup Recipes The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian Pictured Recipe: Grilled Blooming Onion Welcome to Thrifty. A weekly column where nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life....

January 28, 2023 · 4 min · 691 words · Joe Rodriguez

1 400 Calorie Meal Plan To Lose Weight

1,400-Calorie Weight-Loss Meal Plan Lose weight, eat well and feel great with this easy weight loss meal plan. This 1,400-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. Each day of this plan features high protein, high fiber foods—a combination that research shows can help with weight loss by keeping you feeling fuller for longer—and strategically balances calories throughout the day so you won’t feel starved....

January 27, 2023 · 9 min · 1728 words · Bryan Downs

5 Easy Ways To Take Your Tomato Balsamic Salad To The Next Level

greek tomato salad Credit: Andrea Mathis, M.A., R.D.N., L.D. greek tomato salad Credit: Andrea Mathis, M.A., R.D.N., L.D. greek tomato salad Credit: Andrea Mathis, M.A., R.D.N., L.D. greek tomato salad Credit: Andrea Mathis, M.A., R.D.N., L.D. It’s no wonder that tomato salads are a favorite summer dish. There is something about the combination of fresh tomatoes and herbs tossed with olive oil and a zesty vinegar that’s simply irresistible! Tomato salads are a great way to use up plump tomatoes, straight from the garden, and are a tasty way to jazz up grocery store tomatoes, any time of the year....

January 27, 2023 · 4 min · 780 words · Jason Pilgrim

Eating Less Salt Could Improve Your Quality Of Life According To New Research

A hand holding a tiny salt shaker Credit: Getty Images / xmee A hand holding a tiny salt shaker Credit: Getty Images / xmee A hand holding a tiny salt shaker Credit: Getty Images / xmee A hand holding a tiny salt shaker Credit: Getty Images / xmee If you’ve been trying to eat a heart-healthy diet, you may have heard the advice to eat less sodium. The American Heart Association recommends limiting your sodium intake to 2,300 milligrams (mg) per day, with 1,500 mg as an ideal daily limit....

January 27, 2023 · 3 min · 614 words · Charles Franklin

Health Benefits Of Matcha

Health Benefits of Matcha, According to a Registered Dietitian Credit: Keiko Oikawa Health Benefits of Matcha, According to a Registered Dietitian Credit: Keiko Oikawa Health Benefits of Matcha, According to a Registered Dietitian Credit: Keiko Oikawa Health Benefits of Matcha, According to a Registered Dietitian Credit: Keiko Oikawa There’s something about sitting down to a steaming or icy cup of matcha tea, which is particularly stunning in its bright green hue....

January 27, 2023 · 6 min · 1140 words · Vickie Barron

Healthy Summer Picnic Ideas To Pack Up For Dinner Tonight

Allergy-Friendly Picnic Allergy-Friendly Picnic Allergy-Friendly Picnic Allergy-Friendly Picnic The warm weather and long days are just begging you to lay out a blanket and do dinner outside. No-cook picnic dinners are perfect when it’s too hot to turn on the stove. And there’s relatively little cleanup. If you’ve got kids, packing up a quick picnic dinner means you can get out of the kitchen and outside to enjoy the sunshine with your family....

January 27, 2023 · 5 min · 926 words · Mary Bell

How To Cut A Pineapple

Pineapple on cutting board with knife Photo: Elizabeth Laseter Fresh, juicy pineapple is a favorite snack or treat, but it’s not exactly the most welcoming fruit. To get to the sweet inner flesh, you have to cut through the tough, spiny skin. But how exactly do you do that? Cutting a pineapple can seem intimidating (and even dangerous). Luckily, this tropical fruit is not impenetrable–and there’s an easy way to cut one without losing a finger in the process....

January 27, 2023 · 12 min · 2506 words · Gerri Wilson