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` the beet logo with illustration of a beet on white background View Series Why It’s Actually Rude to Compliment Someone’s Weight Loss, According to a Dietitian No, You Don’t Need to Do a “Detox”—Here’s What a Dietitian Says The #1 Dessert for Weight Loss, According to a Dietitian I’m a Dietitian, and I’ll Never Give Up Dairy—Here’s Why One of the best things about Trader Joe’s is that they have so many snacks—but it’s also one of the worst....

Woman drinking water on a designed background Credit: Getty Images Woman drinking water on a designed background Credit: Getty Images Woman drinking water on a designed background Credit: Getty Images Woman drinking water on a designed background Credit: Getty Images According to the National Weather Service Weather Prediction Center, more than 100 million Americans have been advised to stay indoors during a historic heat wave that broke several records in recent weeks in the West and Southwest....

cucumber onn a designed background with a snow flake Credit: Adobe Stock / dimakp / Miceking cucumber onn a designed background with a snow flake Credit: Adobe Stock / dimakp / Miceking cucumber onn a designed background with a snow flake Credit: Adobe Stock / dimakp / Miceking cucumber onn a designed background with a snow flake Credit: Adobe Stock / dimakp / Miceking Whether they’re fresh from the farmers’ market or picked from your backyard garden, cucumbers are abundant in the summer months....

salmon and steak salmon and steak salmon and steak salmon and steak Gone are the days when fat was verboten (thank the avocado gods!) but we also know that not all varieties are created equal. Some, namely polyunsaturated and monounsaturated fats, are more heart-healthy than others (that would be you, saturated and trans fats). But how does this apply to the age-old question: Does eating fat make you fat? In a first-of-its-kind study, researchers found that certain types of fat are more likely to encourage weight gain—even though all fats have the same calorie count (9 calories per gram)....

A common rule of thumb when it comes to nutrition is to “eat the rainbow”—meaning, eat a wide variety of colorful fruits and vegetables. But there are certainly a few exceptions. Though they aren’t bursting with vibrant color, mushrooms are full of vitamins and minerals and can certainly be considered a part of a healthy diet. Of note, we’re not talking about special, hard-to-find functional or “medicinal” mushrooms here. We’re talking about the wonderful variety you can find in your produce section, like button, cremini, oyster, portobello and shiitake mushrooms—and wild mushrooms work, too....

When furloughed workers and kids home from school needed a steady supply of food at the start of the COVID-19 pandemic, World Central Kitchen stepped up. But that’s no surprise. The José Andrés-helmed nonprofit organization has been leading the charge to keep people fed around the world since its launch in 2010. Now, with families landing in cities across the world after fleeing Afghanistan and folks in Haiti working to rebuild their homes after a magnitude 7....

nsp_141014_05.jpg When it comes to whole-wheat sandwich bread, there are a ton of choices at the supermarket. And not all are as healthy as they seem. Here, we break down the nutrition for you. Numbers to Look For: Serving Size: 1 Slice Calories: Around 100 calories* Fiber: = 2g Sugar: = 4g Sodium: = 200mg *Will vary based on size. Look for the Word “Whole”: The first ingredient in your bread should be whole-wheat flour....

Pouring warm milk over coffee ice cubes Credit: Megan O. Steintrager Whether you’re a fan of whipped coffee, looking for something new to try or maybe because you don’t have (or don’t like) instant coffee, you’re going to want to get to know the new internet sensation: kori-kohi coffee. The drink, which was popularized by UCC Coffee Shops in the Philippines and is now blowing up online, is shockingly simple: It’s essentially just warm milk poured over coffee ice cubes....

woman with mask on Credit: ArtMarie/Getty Images It hasn’t been that long (though it feels like an eternity) since health officials recommended we minimize grocery store trips and other essential errands as much as possible to help reduce the risk of spreading the novel coronavirus. But for many people, making it happen isn’t as simple as waltzing into a supermarket and stocking up on 1-2 weeks’ worth of food at one time....

Ina Garten on a designed background Credit: Getty Images / NBC Ina Garten on a designed background Credit: Getty Images / NBC Ina Garten on a designed background Credit: Getty Images / NBC Ina Garten on a designed background Credit: Getty Images / NBC We’re always ready for Ina Garten’s latest holiday menu—whether it’s the decadent Valentine’s Day meal she’s making for Jeffrey or her simple and fresh Fourth of July spread....

Instacart Shopper picking out produce Credit: Instacart Instacart Shopper picking out produce Credit: Instacart Instacart Shopper picking out produce Credit: Instacart Instacart Shopper picking out produce Credit: Instacart Today, some gig workers (think: shoppers and delivery drivers) across the country are going on strike for more protective measures and better pay as they work the front lines during the coronavirus pandemic. A non-profit group, Gig Workers Collective, asked Instacart to provide workers with more sick leave, hazard pay and protective gear, among other requests to be honored during the pandemic....

sambazon acai bowl Credit: Sambazon sambazon acai bowl Credit: Sambazon sambazon acai bowl Credit: Sambazon sambazon acai bowl Credit: Sambazon Miss the açaí bowls you used to grab for breakfast or a snack from a cafe or juice bar? Even if your go-to spot has remained opened during the coronavirus pandemic—or reopened after local restrictions were lifted—you likely don’t miss the hefty price tag that often comes with those Instagrammable superfood bowls....

If you’ve tried to buy flour or yeast in the past few weeks, you’re probably well aware of the fact that many Americans can’t stop baking right now. Be it for the stress-relieving benefits or the soul-soothing results, there’s probably never been a better time to preheat the oven and break out your stand mixer. But what if you can’t find all of the necessary ingredients? Say you’re just getting started as a baker?...

There are few things worse than dreaming about a favorite dish all day only to find one (or more) of your ingredients are missing, expired or stale when you go to make it. While I can’t make eggs appear in your fridge or change the expiration date on your milk, I do have an expert tip for reviving your stale spices. Raghavan Iyer is a best-selling cookbook author, culinary consultant, chef and TV host who knows a thing or two about spices....

veggies_630.jpg One woman’s foray into a meatless approach to cooking.Don’t Miss: 7-Day Vegetarian Meal Plan: 1,200 Calories As a journalist, I’ve been following news on the health benefits of meatless eating for years. Recently I started toying with the idea of shifting toward a meatless diet myself. Some people skip meat for spiritual reasons. Many go vegetarian to help the environment (the United Nations determined recently that livestock is one of the top contributors to the world’s most serious environmental problems, for example)....

Turkey Apple Cheddar Sandwich Turkey Apple Cheddar Sandwich Turkey Apple Cheddar Sandwich Turkey Apple Cheddar Sandwich If you’re trying to cut back on your salt intake, lunch meats are certainly a good place to start. Some of the top sources of sodium Americans consume, per the Dietary Guidelines for Americans, include sandwiches (21% of total sodium intake), rice, pasta and other grain-based dishes (8% of total sodium intake), nonstarchy vegetables (7% of total sodium intake) and deli and cured meats (3% of total sodium intake)....

Slow-Cooker Chicken Cacciatore with Polenta Slow-Cooker Chicken Cacciatore with Polenta Slow-Cooker Chicken Cacciatore with Polenta Slow-Cooker Chicken Cacciatore with Polenta After a long day of work or school, wouldn’t it be nice to find a healthy, delicious dinner ready and waiting? Well, thanks to the slow cooker, you’ll have exactly that. With this five-day meal plan, all you have to do is load the ingredients in the morning and return hours later to a filling, tasty meal....

A bowl of pasta on a blue surface Credit: Ted + Chelsea Cavanaugh Move over, traditional noodles: versions made with pulses like black beans, peas and chickpeas are taking over. These pastas are full of protein and fiber, making your favorite comfort dish even more satisfying. To help you find the tastiest options, we tried dozens of noodles. Here are the best legume pastas, along with some tips about what to look for when buying a legume pasta....

bowl of vegetarian chili Pictured recipe: Easy Vegetarian Chili Can you enjoy a healthy diet and save money? With a few simple changes to your regular routine, you certainly can. And the best part is, it’s easier than you think. Read on for six tips and tricks that will help you save money, while eating deliciously and maintaining a healthy diet. 1. Eat Vegetarian a Few Nights a Week Mushroom & Tofu Stir-Fry Pictured recipe: Mushroom & Tofu Stir-Fry Skipping meat, even once (or, better yet, twice!...

This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life. It’s no secret that I’m obsessed with my 5-year-old American Eskimo Dog, Grits. He has his own Instagram account, he goes everywhere with me—including dog-friendly restaurants, breweries, farmers’ markets, shops and vacation spots—and I’ve even taken him to a few minor league baseball games....