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You know how to make coffee. You could do it in your sleep (in fact, some days, you probably do). But do you know how to clean a coffee maker? Keeping a clean coffee maker is just as important to the flavor as the right ratio of coffee beans to water. Although there are a few methods, the best way to clean a coffee maker is also the simplest. Here’s how to do it in less time than it takes to binge watch a few episodes on Netflix....

orange fruit against blue background orange fruit against blue background orange fruit against blue background orange fruit against blue background When you have diabetes, keeping your blood sugar within range can be a tricky business, especially since different bodies can react differently to different foods. Certain foods may cause your blood sugar to drastically spike, whereas your friend or relative can chow down on them with nary a fluctuation. This is why the best thing you can do to keep your blood sugar consistent is to find your formula, and stick with it....

Balance is an important aspect of fitness that impacts our ability to perform everyday tasks. Excluding balance-related issues caused by vision, cognition, medication or problems affecting the inner ear, many of the difficulties we face with balance arise from a lack of strength. That’s where exercises to improve balance come in handy. As a certified personal trainer, I’ve heard clients say, “I have no balance!” My response is, “Let’s work on it!...

wine bottle opening Credit: Getty Images/PeopleImages wine bottle opening Credit: Getty Images/PeopleImages wine bottle opening Credit: Getty Images/PeopleImages wine bottle opening Credit: Getty Images/PeopleImages In 2020, I confess that it was not hard for me to get through a bottle of wine before it went bad. But it is a new year and in 2021 I am trying to drink more mindfully, which sometimes can mean drinking a little bit less....

Follow this formula and mix and match ingredients to make your own energy ball creation. opener energy balls Credit: Joy Howard Energy bites are packed with good-for-you ingredients and they’re simple to make at home. You can customize them with nuts, seeds, dried fruit, or even spices, and unlike granola, there’s no baking involved—a big bonus if you’re short on time. Lots of versions call for blending all the ingredients in a food processor, but we like the ease (and minimal mess!...

Mediterranean Tuna Antipasto Salad for Two Pictured Recipe: Mediterranean Tuna Antipasto Salad We’ve all gotten the memo–we should be eating more seafood. Seafood is a good source of healthy omega-3 fatty acids and the USDA and the American Heart Association both recommend eating at least 8 ounces a week (2-3 servings). Don’t Miss: 6 of the Healthiest Fish to Eat, 6 to Avoid But eating more seafood doesn’t always require a trip to the fish counter–I can whip up a delicious dinner using canned tuna or salmon from my pantry, and even work it into my lunches....

piece of steak on a white plate Credit: Maciej Toporowicz / Getty Images piece of steak on a white plate Credit: Maciej Toporowicz / Getty Images piece of steak on a white plate Credit: Maciej Toporowicz / Getty Images piece of steak on a white plate Credit: Maciej Toporowicz / Getty Images We’re all learning just how vital it is for our health and the planet to eat more wholesome plant-based foods (we’re talking brussels sprouts and cashews here, not processed imitation products)....

woman shopping at a farmer's market Credit: Getty Images woman shopping at a farmer's market Credit: Getty Images woman shopping at a farmer’s market Credit: Getty Images woman shopping at a farmer’s market Credit: Getty Images When switching to an environmentally sustainable diet, one of the first things people tend to do is buy more locally produced food. But while there are many good reasons to purchase from local farmers—supporting the local economy; getting riper, tastier produce; encouraging seasonal eating—there are some nuances that call into question how green eating local really is....

Living a long and healthy life is a wish that many people share. But since we have yet to find the fountain of youth, we have to lean on certain dietary and lifestyle choices to help keep our tickers ticking and our bodies working for a long time. There are many ways that people may encourage a longer life, including avoiding smoking, participating in physical activity and eating more produce. Less known is that sipping on our beloved morning brew may help us live longer too, which is excellent news for java lovers everywhere....

Watermelon, Cucumber & Feta Salad Watermelon, Cucumber & Feta Salad Watermelon, Cucumber & Feta Salad Watermelon, Cucumber & Feta Salad Like flossing or putting down your phone at night, staying properly hydrated is one of those things you know is super good for you, but struggle to make happen. There are plenty of reasons why: some people don’t enjoy the taste of plain water; others forget to replenish the liquids they lose through exercise....

Elderberry (Sambucus nigra) has been used as a medicinal remedy for generations and is back in the spotlight as a natural way to fight off the cold and flu. Elderberry not only has antibacterial and antiviral properties, but it is also loaded with essential nutrients like vitamins A and C, potassium, fiber and iron. It also can be helpful for frequent travelers looking to keep their immune systems up. So, naturally, we wondered if taking elderberry could help prevent coronavirus....

cookie monster Getty / NBC / Contributor | Credit: Getty / NBC / Contributor cookie monster Getty / NBC / Contributor | Credit: Getty / NBC / Contributor cookie monster Getty / NBC / Contributor | Credit: Getty / NBC / Contributor cookie monster Getty / NBC / Contributor | Credit: Getty / NBC / Contributor | Credit: Getty / NBC / Contributor Since his debut on the first episode of Sesame Street back in 1969, Cookie Monster has been one of the sweetest characters on television....

Faribault Foods, Inc. is voluntarily recalling three products: S&W Organic Black Beans in a 15-ounce can, O Organic Brand Black Beans in a 15-ounce can and O Organic Brand Chili Beans in a 15-ounce can. The products may have a compromised hermetic seal, which can impact the integrity of the can. The damaged seal can cause the cans to “leak, bloat or allow bacteria to grow inside the product which could lead to serious illness,” according to the recall alert by the FDA....

About 11 months into this global pandemic, we’ve lived through nearly every holiday being COVID-19ed—except for Valentine’s Day. Chances are, your celebrations will look and feel different this year, but that doesn’t mean they still can’t be special and memorable! Whether you shared a surf and turf dinner with your sweetie out on the town or enjoyed a luscious lobster dinner at home, we have the ultimate gift that you and your partner can crack into together: The First-Ever Maine Lobster Tail Bouquet Kit....

Asparagus is a vegetable available year-round with peak availability in spring. When you buy asparagus fresh from the farmers’ market or grocery store, it’s best to eat it right away. Asparagus pairs well with lots of other spring vegetables and flavors—think peas, garlic or new potatoes.If you need more reasons to enjoy this yummy and nutritious vegetable, read on to find out how asparagus is good for you. Asparagus Nutrition Here are the nutrition facts of one cup (135 g) of uncooked asparagus: Calories: 27 kcalProtein: 3 gTotal fat: 0....

Salmon-Stuffed Avocados When we think about what to eat to nourish our bodies, hormones may not always be top of mind. But our hormones play a very important role in our bodies. Hormones are chemical messengers that are part of the endocrine system and help with growth and development, metabolism and digestion, fertility, stress and mood and more. Pictured recipe: Salmon-Stuffed Avocados When hormones get out of balance—too much or too little are produced or something interferes with signaling pathways—it can lead to issues like diabetes, weight loss or gain, or infertility, among other problems....

How Much Weight Gain Is Normal during Pregnancy? Pregnancy is an exciting time, but for many women the thought of gaining weight leads to mixed feelings. How much is too much? Where does all the weight go? Will I hold on to the baby weight forever? First things first: gaining weight during pregnancy is good. Pregnancy is not the time to diet or restrict calories. A fetus cannot grow and thrive without receiving proper nutrients....

Jennifer-Aniston-15-15-15-Workout-Plan-GettyImages-1200660534 Credit: Getty Images Jennifer-Aniston-15-15-15-Workout-Plan-GettyImages-1200660534 Credit: Getty Images Jennifer-Aniston-15-15-15-Workout-Plan-GettyImages-1200660534 Credit: Getty Images Jennifer-Aniston-15-15-15-Workout-Plan-GettyImages-1200660534 Credit: Getty Images Jennifer Aniston is a remarkably loyal Friend. She’s hopelessly devoted to her collagen peptides and proudly starts each morning with a glass of hot lemon water. (See the complete dish about what Jennifer Aniston eats in a day here.) She’s also a creature of habit when it comes to the core components of her fitness routine....

3759074.jpg 3759074.jpg 3759074.jpg 3759074.jpg Pictured Recipe: Basic Green Salad with Vinaigrette Unfortunately the idea of a side salad doesn’t usually excite most people. I blame the lame model of iceberg lettuce with store bought dressing: lacking flavor, nutrition and craveability. But these three easy steps will change your salad game, and are Healthy Cooking How-To’s I think everyone should know. Bonus: There are also only three ingredients. Step One: The Greens You can get creative with this step, but I urge you: Don’t skimp on the quality here....

We like to think of protein as an irreplaceable body building block. It’s the “glue” that holds our cells together in everything from our hair to our nails to our muscles, and it also aids in the formation of many important antibodies and hormones. Not to mention, protein helps us feel full and satisfied after we fuel up with it. How much each person needs is very individual (learn how to calculate exactly how much protein you should aim for each day here), and while it is crucial for our existence, it is certainly possible to overdo it....