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When you need a little pick-me up, skip the sugar-laden energy drink that can lead you to crash and burn. Instead opt for natural energy-boosting foods and strategies. A light dinner can be just the thing to help boost your energy in the evening. The smaller volume of food means less energy needed for digestion, leaving more for the task at hand. Focusing on protein and limiting–not eliminating–carbs can keep the sleep promoting neurotransmitter, serotonin, at bay....

Alexander & Hornung, a business unit of Perdue Premium Meat Company, Inc., is recalling 2,320,774 pounds of fully cooked ham and pepperoni products that could potentially be contaminated with Listeria monocytogenes. This recall was recently expanded from the original 234,391 pounds of meat recalled. According to a media release from the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS), the products were produced on various dates and were shipped to retailers nationwide, but all bear the establishment number “EST....

a dish of butter with a knife Credit: Getty a dish of butter with a knife Credit: Getty a dish of butter with a knife Credit: Getty a dish of butter with a knife Credit: Getty Butter isn’t the kind of cooking and baking staple you want to run out of—how disappointing would it be to discover you’re out of butter when you want to bake cookies? The good news is that butter—both salted and unsalted—freezes really well and the freezing and thawing process is a snap....

Beans, coffee and blueberries: What do these three have in common? Answer: They can all help you poop. Blueberries can definitely play a role in getting things moving and making you go, which may not be all that surprising since fruits are a good source of fiber. But blueberries’ gut-friendly potential goes beyond fiber, making them one of the best fruits to keep you regular. So if you’ve ever wondered “Do blueberries make you poop?...

a photo of a papaya Credit: Getty Images a photo of a papaya Credit: Getty Images a photo of a papaya Credit: Getty Images a photo of a papaya Credit: Getty Images Papaya is an appealing tropical fruit with sweet-tasting, orange-hued flesh and edible black seeds that have a delicious, peppery flavor. Commonly grown in Mexico and Central America, this fruit is widely consumed by people who live in Southeast Asia and South America, as well as tourists vacationing in tropical locations....

Even though brown rice takes a bit longer to cook than white rice, it’s well worth the wait: unrefined grains retain more vitamins, minerals and antioxidants. Plus, they are high in fiber, which is important for a heart-healthy diet. Like other whole grains, brown rice has been minimally processed. In this case, it’s just enough to sort and remove the inedible outer husk, leaving the nutritious outer bran layer intact....

Here at EatingWell, we love Martha Stewart. She’s a quintessential hostess with the most who can always been relied upon for tips, tricks and inspiration. Whether it’s the best way to organize your kitchen to cut down on food waste or the secret ingredient for the fluffiest cinnamon rolls, when Martha gives advice, we listen. Just in time for the scorching summer months, she recently shared her mouthwatering turkey burger recipe that will send your taste buds on vacation....

Meal Prep Plan for Diabetes ` just tell me what to eat logo View Series 7-Day No-Sugar Meal Plan to Have More Energy Just Tell Me What to Eat 7-Day Budget-Friendly Dinner Plan for Diabetes 7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love Meal Prep Plan for Diabetes Meal Prep Plan for Diabetes Meal Prep Plan for Diabetes The secret to healthy eating isn’t really a secret. Planning and preparing meals at home is the easiest way to eat a nutritious diet, and research suggests that people who meal-prep at home are more likely to have a healthier diet and less likely to be overweight or obese....

bowls of spinach and kale Credit: Getty Images Welcome to Thrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life. This year, I had an incredibly productive garden. It probably helped my cause that it was over twice the size of my previous garden, but I like to think experience helped a little, too....

Kurgo Gourd H2O Bottle and Bowl Credit: Wayfair Kurgo Gourd H2O Bottle and Bowl Credit: Wayfair Kurgo Gourd H2O Bottle and Bowl Credit: Wayfair Kurgo Gourd H2O Bottle and Bowl Credit: Wayfair Summer is the perfect time to enjoy a hike with your favorite furry companion. As important as it is for you to stay hydrated while exercising, it’s equally important for your dog to get enough H2O on hikes....

Steamed Vegetable Dumplings Credit: Maggie Zhu In Beijing, I lived with my parents even after I started working, and my mom prepared my lunchbox every single day. She insisted that vegetables would lose their nutrition the longer she stored them and that everything must be prepared fresh. As a result, she woke up at 6 a.m. to make one serving of a veggie stir-fry for me. Each night, she set the timer on the rice cooker so the rice would be ready the next morning....

Eric Kiki and Stephen Satterfield on a boat in Ganvié, a lake village in Benin, Africa Eric Kiki leads Stephen Satterfield on a boat tour through Ganvié, a lake village in Benin, Africa | Credit: Courtesy of Netflix If you add one thing to your Netflix queue this month, it should be High on the Hog: How African American Cuisine Transformed America, a new documentary series that traces ingredients, techniques and stories from Africa to the United States, with stops in the West African country of Benin, Texas, South Carolina and more....

homesick candle Credit: Homesick Ask almost anyone and they’ll probably say their grandmother is the best cook they know. While that may be somewhat subjective, grandma’s kitchen is a place that holds special memories for many. I can easily recall making cookies with my grandmother and learning her secrets for how to flip a pancake (look for the bubbles around the edge). While I’ve attempted to recreate the dishes my grandmother taught me, one thing I can never seem to replicate is the warm and enticing smell of her kitchen....

Best Non Alcoholic Beers Credit: Courtesy of Brand On This Page Our Product Recommendations Conclusion The Test Nutrition Parameters Our Expertise Nonalcoholic beers are everywhere these days. As more people participate in trends like Dry January (or Damp January) and Sober October, or just look to reduce their alcohol consumption, the selection of alcohol-free brews has steadily increased over the past decade to meet demand in the market. While the number of options may seem overwhelming, that's where this list for the best nonalcoholic beers and hop seltzers (a beverage made with hops, a part of the Humulus lupulus plant that lends beer its distinctive bitterness, aroma and flavor) comes in handy....

Eating vegan or vegetarian is becoming a more common dietary choice, and that means more and more people have questions about getting enough nutrients—like protein—in their plant-based diet. Here’s the good news: It’s easy to meet your daily protein requirements as a vegan. The secret? It’s all about balance. Don’t Miss: 9 Healthy Tips to Help You Start Eating a Vegan Diet Part of maintaining balance with a vegan diet is to avoid becoming a “junk food vegan,” which may land you with low energy and a protein deficiency....

Aloe plant next to a woman smiling and touching her back Credit: Getty Images / phive2015 / andreswd Aloe plant next to a woman smiling and touching her back Credit: Getty Images / phive2015 / andreswd Aloe plant next to a woman smiling and touching her back Credit: Getty Images / phive2015 / andreswd Aloe plant next to a woman smiling and touching her back Credit: Getty Images / phive2015 / andreswd...

shakshuka shakshuka shakshuka shakshuka Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. Sometimes, life gets in the way of time in the kitchen. There are more important things to focus on or direct your energy towards and you end up feeling too tired to cook....

The family of low-calorie sugar substitutes has almost quadrupled since the 1990s. Those familiar pink and blue packets are now joined by dozens of other granular, powdered, liquid, and brown-sugar-like products, not to mention a host of packaged foods that incorporate sugar substitutes. All of these products can be helpful if you’re trying to limit calories or carbs, but how do you know which options to choose? All About Sugar Subs What Kinds Are There?...

Halo Top Dairy Free Ice Cream Credit: Halo Top Halo Top Dairy Free Ice Cream Credit: Halo Top Halo Top Dairy Free Ice Cream Credit: Halo Top Halo Top Dairy Free Ice Cream Credit: Halo Top Regardless of the season, I always have a pint of ice cream in the freezer. Not only is it a deliciously easy dessert, but also the choices in flavor are endless. And while my go-to flavor is usually coffee based (my current pint is coffee chocolate chip), I’m always open to trying new flavors....

I love a glass of red wine (or margarita) as much as the next person. But I don’t love when people ask me about drinking alcohol since usually, they’re not going to like my answer. While alcohol has some health benefits, it is still a toxin and should be consumed sparingly. Here, I answer some of the most common questions I get about drinking booze to help you make more informed decisions about your next nightcap or happy hour....