` the beet logo with illustration of a beet on white background View Series Why It’s Actually Rude to Compliment Someone’s Weight Loss, According to a Dietitian No, You Don’t Need to Do a “Detox”—Here’s What a Dietitian Says The #1 Dessert for Weight Loss, According to a Dietitian I’m a Dietitian, and I’ll Never Give Up Dairy—Here’s Why I know Trader Joe’s isn’t for everyone, but I love shopping there....
outside restaurant seating Credit: Getty / Jon Lovette outside restaurant seating Credit: Getty / Jon Lovette outside restaurant seating Credit: Getty / Jon Lovette outside restaurant seating Credit: Getty / Jon Lovette 3.2 million: The number of positive coronavirus cases in the U.S., a number which is rising to the tune of 50,000 to 60,000 per day this week. That means that nearly 1 out of every 100 Americans has taken a test and received positive results since January—and many more have likely had the virus asymptomatically and never knew....
Fresh meals in containers stacked in the fridge Fresh meals in containers stacked in the fridge Fresh meals in containers stacked in the fridge Fresh meals in containers stacked in the fridge Dive in and start hitting your weight-loss goals today with help from these easy-to-follow meal-prep plans for weight loss. Featuring delicious recipes and helpful meal-prep tips, you’re set up for weight-loss success. These meal plans cover a whole range of diets, lifestyle and calorie levels, including plans for general healthy weight loss, vegan meal plans to lose weight, diabetes weight-loss meal plans and so much more....
If there’s one thing that’s keeping us cozy in the cold weather, it’s delicious winter soups. With winter produce like onions, cauliflower, potato and more in peak condition, it’s the perfect time of the year to crank out comforting recipes like our Creamy Roasted Cauliflower Soup or French Onion Soup with Portobello Cheese “Toast”. Now we’re adding another soup to our rotation: Nigella Lawson’s Cauliflower, Garlic and Turmeric Soup, which Lawson says is “a glint of gold” on a blue day....
Strawberry-Beet Salad Strawberry-Beet Salad Strawberry-Beet Salad Strawberry-Beet Salad You might feel your brain at work when you’re calculating the tip on a restaurant bill or trying to list the state capitals, but otherwise, it’s easy to take it for granted. The truth is, your brain is running all the time. It’s not only doing the thinking and the remembering, but it’s also doing things like telling your stomach to digest food and your heart to keep beating....
Slow-Cooker Mediterranean Chicken & Chickpea Soup Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! It really is amazing how many dishes I end up going through each day. I’m still working from home and apart from a lunch or dinner out here and there, I’m eating almost every meal in my kitchen....
trader joe's guacamole wreath Instagram / @traderjoes | Credit: Instagram / @traderjoes trader joe's guacamole wreath Instagram / @traderjoes | Credit: Instagram / @traderjoes trader joe’s guacamole wreath Instagram / @traderjoes | Credit: Instagram / @traderjoes trader joe’s guacamole wreath Instagram / @traderjoes | Credit: Instagram / @traderjoes | Credit: Instagram / @traderjoes Trader Joe’s has already shared many gifts with the universe during 2020. From adorable Cookie Mug Hangers and Hot Cocoa Snowmen to hunger-preventers like the Protein Palette and Olive-Stuffed Chicken Bites, they keep adding new exclusive products to their store shelves that have brightened this stressful year for many of us....
baking ingredients Getty / Arx0nt | Credit: Getty / Arx0nt There’s lots to love about olive oil, from its healthy fats and antioxidants to its versatility as a cooking or finishing oil. But for all its virtues, extra-virgin olive oil (or EVOO) is not what the cooking world knows as a neutral oil. Real olive oil has a distinct and, many say, heavenly taste: fresh, grassy and almost spicy. Connoisseurs say, only half-jokingly, that instead of stars, oils are rated by how many times you cough after tasting them; three coughs is an excellent oil....
The Dietary Guidelines for Americans (DGAs) recommend that adults get no more than 2,300 milligrams of sodium per day, the equivalent of one teaspoon of salt. This is a long-standing recommendation, but the average American consumes nearly one-and-a-half times that much, according to the Food and Drug Administration (FDA). While it’s probably not a big deal to eat more than the recommended amount of sodium every once in a while, doing so regularly can be bad for your health....
It’s no secret that Trader Joe’s has a legion of dedicated shoppers—and that includes most of the editors at EatingWell. While we love to see what customers and employees are adding to their carts (check out the spring products employees are most excited about), we thought we’d also share our favorite items. From healthy snacks to ingredients that make dinner easier, check out our 20 items that we can’t leave Trader Joe’s without buying....
Walnut-Rosemary Crusted Salmon Walnut-Rosemary Crusted Salmon Walnut-Rosemary Crusted Salmon Walnut-Rosemary Crusted Salmon Winter brings short days and chilly temperatures, and you might find your mood mirroring these bleak winter days. Of course, many of us feel a little more sluggish during winter but for some people the winter blahs can develop into a more serious type of depression. In some cases, the winter blues develop into Seasonal Affective Disorder (aka SAD), a form of depression that begins in late fall, peaks in January and February and usually fades by early spring....
An older woman eating watermelon on a designed background with a brain cutout Credit: Getty Images / Westend61 An older woman eating watermelon on a designed background with a brain cutout Credit: Getty Images / Westend61 An older woman eating watermelon on a designed background with a brain cutout Credit: Getty Images / Westend61 An older woman eating watermelon on a designed background with a brain cutout Credit: Getty Images / Westend61...
When it comes to heart health, it’s easy to focus too much on your cholesterol and triglyceride levels. But there’s a more significant threat: high blood pressure. It may not always make headlines, but hypertension (the medical name for high blood pressure) is the leading modifiable risk factor for cardiovascular disease death, per the American College of Cardiology. If that statistic makes your blood pressure rise, taking a deep breath might help....
an illustration of a side view showing someone's brain with squiggle lines going through it Credit: Getty Images an illustration of a side view showing someone's brain with squiggle lines going through it Credit: Getty Images an illustration of a side view showing someone’s brain with squiggle lines going through it Credit: Getty Images an illustration of a side view showing someone’s brain with squiggle lines going through it...
It seems like every week there’s a new food trend making its way around the Internet, thanks to TikTok. Whether it’s tie-dyeing your clothes with wine or a trick for cutting watermelon, TikTok is the place to discover new tips and tricks. And the latest trick is a method for cleaning greasy containers—so I decided to test it out for myself. TikTok user @adikempler shared her hack for removing greasy stains from Tupperware....
How to Use Your Pressure Cooker Pictured recipe: Pressure-Cooker Buddha Bowl After a long day of work, the last thing you want to deal with is cooking a giant pot roast in the oven for hours. Or what if you forgot to soak those beans for dinner? Dishes like beef roast and home-cooked beans are usually weekend-only endeavors, requiring hours of free time to prepare. Or so you thought. You can save valuable time and streamline dinner prep with the help of a pressure cooker, turning weekend meals into weeknight solutions....
intermittent-fasting.jpg intermittent-fasting.jpg intermittent-fasting.jpg intermittent-fasting.jpg Intermittent fasting, where you fast for a certain number of hours and time your meals accordingly, can be challenging, but new research shows it might have benefits regarding appetite suppression and weight loss. According to preliminary research published in the journal Obesity, eating earlier in the day and fasting later in the day and evening might help people control their appetites better and therefore lose weight....
Filling a pantry has a whole new meaning since the stock-up-palooza we all experienced when the pandemic began. Dieting has a whole new meaning, too, as many of us drastically changed our eating and exercise patterns over the last few years. In fact, some reports say that the average American gained about 13 pounds during the pandemic. In February of 2021, journalist (and former Jeopardy guest host!) Katie Couric decided to spring clean her diet, if you will, “since I’m having trouble seeing my feet....
falafel salad with Lemon-Tahini Dressing Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! We all know the feeling that comes after a big feast (or a few feasts, if you count all the yummy leftovers). While I have zero regrets about all the tasty food I enjoyed, I do feel lethargic, bloated and just a bit out of whack....
Grilled Pork chops with pineapple Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! We have a hot (for Vermont) week coming up and I couldn’t be more excited. The temps are going to be in the 80s, and I plan to spend as much time as possible outside....
