Most of us aren’t eating the recommended amount of fiber. The Institute of Medicine recommends that women get 25 grams of fiber a day—minimum—and men should shoot for at least 38 grams. Foods that should make up a majority of a healthy diet—fruits, vegetables, whole grains, legumes, nuts and seeds—all help you get your fiber fill. These easy high-fiber food swaps will also help you make sure you’re getting enough....
woman holding cute illustration of large intestines in front of her belly woman holding cute illustration of large intestines in front of her belly woman holding cute illustration of large intestines in front of her belly woman holding cute illustration of large intestines in front of her belly Photo: Getty Images We all know by now that we need to take our gut health more seriously, as research shows how much of an impact our microbiome has on our overall health....
There are so many reasons to love frozen fruits and vegetables. They last longer than fresh produce, are more affordable and are just as nutritious as their fresh counterparts. And in many cases, they can be more convenient to cook with. While many of us rely on frozen foods in our day-to-day, it can be a little less clear on how to safely prepare them. We dive into the science on how to safely enjoy convenient frozen produce....
sunflower oil Credit: getty images / lacosa sunflower oil Credit: getty images / lacosa sunflower oil Credit: getty images / lacosa sunflower oil Credit: getty images / lacosa With so many options at the grocery store, it can be hard to know which oil to choose. You may already know that olive oil and avocado oil are two healthy options. But you don’t always hear about sunflower oil. Here, we’ll break down what it is, give you nutrition information and health benefits, and help you figure out if you should include it in your diet....
Sugar can often feel like a bad ex-boyfriend we can’t seem to stay away from no matter how hard we try. We know we need to eat less of it-maybe we even go on a sugar cleanse or detox in an attempt to stop the craving-but even just a small indulgence can quickly send us back into a full-on sugar obsession. However, one kind of sugar that doesn’t deserve to get kicked to the curb: fruit!...
An arial shot of a farm and house in the woods Credit: Matthew Benson ` Heritage Cooking Logo View Series These German Christmas Cookies Are On My Cookie Platter Every Year This Nonprofit is Providing Native American Communities With Access to Nutrient-Dense, Culturally Affirming Foods—and It’s Helping People Eat Healthier There’s a Movement to Revitalize Indigenous Cuisines and Knowledge—Here’s Why That Matters How the Comfort of German Potato Pancakes Helped Me Adjust to a New Life in Rural Pennsylvania...
3759401.jpg Think you might be lactose intolerant? You’re not alone; about 68 percent of the world’s population suffers from the symptoms associated with being unable to properly digest milk sugar, known as lactose. Pictured Recipe: Frozen Chocolate-Coconut Milk with Strawberries Our bodies produce an enzyme called lactase, which digests lactose. But after early childhood, many people produce less lactase. When that happens, your body doesn’t have enough of the enzyme it needs to digest lactose, which can lead to the symptoms we associate with lactose intolerance—such as abdominal pain, bloating or diarrhea....
Whether you’ve hosted Thanksgiving dinner dozens of times or you’re taking your first stab at the big meal, Thanksgiving cooking mistakes are bound to happen from time to time. It could be gummy mashed potatoes, or soggy green bean casserole. Maybe it’s lumpy gravy—or dry, woody Brussels sprouts. Use this guide from our test kitchen to fix all your flubs—or better yet, to avoid them in the first place. Green Bean Casserole 4 Mistakes That Ruin Green Bean Casserole (and How to Fix Them) Making green bean casserole from scratch?...
overhead shot of pasta with shrimp in a blue bowl Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!\ It’s been oddly chilly up here in Vermont, which hasn’t necessarily had me motivated to make fresh, healthy meals. Instead, it’s been anything quick and comforting. But with the temps heating up this coming week, I’ll be ready for some summery dinners....
A surefire way to cure a case of the Mondays, or the cloudy days, or the wow-it’s-been-a-year-of-this-pandemic days, in our humble opinion? A virtual happy hour with friends or family. Let’s face it: Sometimes only a good laugh—or cry—with loved ones over a refreshing drink (alcohol optional, and in moderation of course) is the best way to brighten the mood. But on the days we crave those catch-up seshes most, we often lack motivation, well, the most....
oats and blue berries falling into a yellow mug on a designed background Credit: Adobe Stock / unclepodger / Tetiana / happy_author oats and blue berries falling into a yellow mug on a designed background Credit: Adobe Stock / unclepodger / Tetiana / happy_author oats and blue berries falling into a yellow mug on a designed background Credit: Adobe Stock / unclepodger / Tetiana / happy_author oats and blue berries falling into a yellow mug on a designed background...
fork holding steak Credit: Getty Images fork holding steak Credit: Getty Images fork holding steak Credit: Getty Images fork holding steak Credit: Getty Images With plant-based eating on the rise—hello, Meatless Mondays—due to health and environmental reasons, you may be wondering whether it’s healthy to eat red meat habitually. Of course, red meat can be part of a balanced diet when consumed in moderation. Not all meats are created equal, and a particular meat’s nutritional profile (especially fat content and how processed it is) will determine how healthy it is to consume every day....
They’re loaded with fiber, vitamins and minerals. They’re one of the best foods for your blood pressure, are remarkably versatile and offer one of the biggest values at the grocery store. These days you can find them in petite and purse-sized formats, and in hues ranging from white to orange to purple. If you haven’t guessed what we’re teasing yet, we’ll dish: it’s potatoes! Despite being villainized by recent trendy low-carb diet plans like keto, due to all of the benefits listed above and the fact that they have a super-long shelf life, we’re still sweet on spuds....
Habits are behaviors that the brain has made automatic. We notice a cue (workout clothes), it triggers a behavior (go to the gym) and elicits a reward (endorphins) that makes us want to do it again. But since habits are so ingrained, we don’t even realize some of the ones that are sabotaging our good efforts. This can stall personal goals, including those around losing weight. Luckily, when we can identify the habits that are getting in the way of our progress, there are simple things we can do to change them....
News View Series 8 Healthy Products to Find at Trader Joe's in February Over 400 Types of Ready-to-Eat Salad & Sandwich Products Recalled Due to Possible Listeria Contamination Padma Lakshmi Just Made This Coconut-Braised Cabbage That's Perfect for Chilly Nights Are Erewhon Smoothies Healthy & Are They Worth the $20 Price Tag? Believe it or not, we’re falling into autumn already. And any Trader Joe’s devotee, knows that usually means one thing: Pumpkin-palooza....
Now that Thanksgiving has come and gone, many of our favorite celebrity chefs are jumping ahead to Hanukkah (naturally, since it’s in full swing now) and Christmas. Giada De Laurentiis gave us a jumpstart on all things Christmas even earlier this year with her self-care gift guide and Bloomingdale’s holiday present roundup, and this weekend, she hopped onto Food Network to share some culinary inspiration. During the first 2 minutes of the episode of her seasonal series called Giada’s Holiday Handbook, we had already started scouring our calendars for the perfect occasion to share the recipes featured in the Small Bites Potluck Party lineup....
An older lady measuring blood pressure at home while sitting Credit: Getty Images / Вадим Пастух An older lady measuring blood pressure at home while sitting Credit: Getty Images / Вадим Пастух An older lady measuring blood pressure at home while sitting Credit: Getty Images / Вадим Пастух An older lady measuring blood pressure at home while sitting Credit: Getty Images / Вадим Пастух It’s normal for your blood pressure to change when you stand up....
wine fairy doorstep Credit: Getty Images wine fairy doorstep Credit: Getty Images wine fairy doorstep Credit: Getty Images wine fairy doorstep Credit: Getty Images For many people, 2020 has seemed like one big blur. Due to the novel coronavirus, many saw their jobs put on hold, and nearly every parent was introduced to homeschooling in one form or another. Additionally, most parts of the U.S. were put on lockdown, closing all but nonessential businesses and restricting travel....
Ina Garten is no stranger to comfort food. Her latest cookbook, Modern Comfort Food, is full of delicious recipes that are perfect for when you need a cozy meal like crispy chicken with lemon orzo or Boston cream pie. Ina is truly the queen of comfort food—which is why the news of her favorite comfort food took us by surprise. In an interview with NPR, Ina discussed her new cookbook and talked about her process for creating some of the recipes in the book, including her twists on pasta carbonara, tomato soup and beef stew....
Kate Hudson and cupcakes on a blue background Credit: Kate Hudson: Getty Images/Frazer Harrison; Cupcakes: Courtesy of WW Kate Hudson and cupcakes on a blue background Credit: Kate Hudson: Getty Images/Frazer Harrison; Cupcakes: Courtesy of WW Kate Hudson and cupcakes on a blue background Credit: Kate Hudson: Getty Images/Frazer Harrison; Cupcakes: Courtesy of WW Kate Hudson and cupcakes on a blue background Credit: Kate Hudson: Getty Images/Frazer Harrison; Cupcakes: Courtesy of WW...
