pan of chicken and containers of veggies, grains and sauces - all prepped
pan of chicken and containers of veggies, grains and sauces - all prepped
pan of chicken and containers of veggies, grains and sauces - all prepped
pan of chicken and containers of veggies, grains and sauces - all prepped
Meal prepping your meals or even part of your meals ahead of time has become increasingly popular as a strategy to save money and time and make it easier to stick to a healthy diet. As the Meal Plan Editor here at EatingWell, I’ve been working to spread this message for years! No matter how much or how little you do, meal prep guarantees an easier week of eating, especially when you use our easy-to-follow meal-prep plans, meal plans and meal-prep recipes to guide your prep session.
Read More: The Beginners Guide to Meal Prep
You probably have a lot of what you need to prep in your kitchen already but if you’re new to the meal-prep scene or are looking to upgrade your gear for more seamless meal prep, these essential tools are what you need. From the basics, like a high-quality knife and slip-proof cutting board, to more specialized tools that do what no other tool can do, these are our absolute favorite items to stock your kitchen with to help streamline your meal prep.
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Quick Buy Option:
If you want to cut to the chase, here are all the links for the products below, sans the reasons why we love them:
Buy it! Wüsthof 4582/16 Classic Chef’s Knife: 6" Black, amazon.com, $60 for 1
Buy it! KitchenIQ 50009 Edge Grip 2-Stage Knife Sharpener in Black, amazon.com, $6
Buy it! Baking Set (Aluminum Sheet Pan, SIL-MAT Silicone Baking Mat & Stainless Steel Cooling Rack), amazon.com, $25
Buy it! Microplane Soft-Handle Zester Grater (12"), surlatable.com, $15
Buy it! Prep Naturals 30-oz. Glass Meal Prep Containers, amazon.com, $30 for 5 pack
Buy it! Sistema To Go Collection Salad Dressing Containers, amazon.com, $4 for 4
Buy it! Prep Naturals 36-oz. Glass Meal Prep Containers, amazon.com, $31 for 5 pack
Buy it! Duralex 100010 Made In France Lys Stackable 10-Piece Bowl Set, amazon.com, $32
Buy it! OXO Good Grips Non-Stick Pro Muffin Pan, amazon.com, $25
Buy it! Pyrex Prepware 2-Cup Measuring Cup, amazon.com, $12
Buy it! Hudson Essentials Stainless Steel Measuring Cups and Spoons Set (15 Piece Set), amazon.com, $40
Buy it! Cuisinart 77-7 Chef’s Classic Stainless 7-Piece Cookware Set, amazon.com, $80
Buy it! OXO Good Grips Cutting and Carving Board, oxo.com, $28 for 1 large
Buy it: Utopia Kitchen Flour Sack Dish Towels, 12 Pack Cotton Kitchen Towels, amazon.com, $16
Buy it! Cuisinart Multicooker, surlatable.com, $160 (orig. $300)
Buy it! Kitchenaid 7-Cup Food Processor Plus, surlatable.com, $130
Buy it! Magic Bullet Blender, surlatable.com, $40
The Essentials for Meal Prep
These essential meal-prep items get my seal of approval.
Chef’s knife
wustof knife Photo: amazon.com
First thing’s first—you need a sharp, trusty knife that makes it easy to do the prep work. This knife in particular is my favorite everyday knife. It’s not as large as some chef’s knives but I find it easier to handle. Yes, it’s a little pricey at $60 but you only need one and it’ll last forever!
Keep it sharp with a simple knife sharpener: To buy: KitchenIQ 50009 Edge Grip 2-Stage Knife Sharpener in Black, amazon.com, $6
Sheet-Pan (and accessories)
Essential for roasting, making pizza, baking cookies and so much more. You need at least one in your kitchen and two means easier, faster meal prep. I always use two sheet-pans when I meal prep, especially in the colder months when roasted veggies and chicken are a regular.
Microplane
Need perfectly grated garlic or ginger for a salad dressing? What about some fresh lemon zest or Parmesan cheese to top you pasta? This microplane does it all and is one of my favorite kitchen tools.
Meal-Prep Containers
prep naturals meal prep container Photo: amazon.com
The perfect size for stashing away one of our easy meal-prep lunch recipes, these glass meal-prep containers are key. For dressings, sauces or toppings like sliced nuts or seeds, smaller leak-proof containers are handy. For dinner leftovers or batch-cooked ingredients, the larger 36-oz. meal-prep containers mean you can fit it all in one and keep your fridge organized with symmetrical-sized containers. See more of our favorite meal prep containers.
Read More: The Best Meal-Prep Containers for Work Lunches
Meal-Prep Bowls
Be it for mixing or mise en place, having a bunch of bowls is helpful with meal prepping and cooking in general. I love this stackable set for efficient storage.
Muffin Pan
A good muffin pan is essential for meal prepping a big batch of muffins or egg cups for the week ahead. This is my preferred way of meal prepping snacks and breakfasts as it’s so quick. All you do is make the batter, pour it in and in 20 or so minutes you’re done!
Reusable Baking Cups
Photo: amazon.com Photo: amazon.com
They’re eco-friendly, rainbow-colored and make clean up a breeze. These reusable silicone baking cups are key even if you have a non-stick muffin pan.
Measuring Cup and Spoons
For perfect recipes every time, especially when it comes to baking, measuring cups and spoons are a must. The large glass measuring cups that usually come in 1- or 2-cup sizes are meant for liquid measurements (like water, oil and milk), while the individual measuring cups (1/4 cup, 1/3 cup, 1 cup, etc.) are meant for dry measures (flour, oats and sugar). And then there are measuring spoons.
Basic Cookware Set
Any pan can be nonstick if you use enough oil. Nonstick pans are often made perfluorocarbons (PFCs), chemicals that are linked to liver damage and developmental problems. There are tips for reducing the risk of nonstick pans, but the easier option is to go with stainless steel and be sure to use a little oil each time you cook.
Cutting Board
oxo cutting board Photo: oxo.com
Go for a large cutting board that can handle all the veggies you’ll be prepping! This way, you won’t run out of room. This one has non-slip grips to help keep your cutting board in place when using, and a juice groove to prevent liquids from spilling over the sides onto your countertop.
Dish Towels
Save wasteful paper towels for the really gross clean-up jobs and instead invest in some dishtowels for cleaning up after your prep session.
Slow Cooker
You gotta love the tools that do the work for you and a slow-cooker is at the top of that list. All you need to do is dump in the ingredients and the slow-cooker does the rest of the work. I in particular love the newer models that not only slow-cook but also have a sauté feature, which means you don’t need to dirty another pan browning your meat.
Read More: The Best Slow Cookers for Every Budget
Food Processor or small blender
food processor Photo: surlatable.com
Whether you’re mixing up a batch of energy balls or meal-prepping a bunch of pesto, a food processor or small blender can make the job easy. It wouldn’t hurt to have both in your kitchen at some point, but if you’re just starting out, pick one to start with.
wustof knife Photo: amazon.com
wustof knife
Photo: amazon.com
prep naturals meal prep container Photo: amazon.com
prep naturals meal prep container
Photo: amazon.com Photo: amazon.com
Photo: amazon.com
oxo cutting board Photo: oxo.com
oxo cutting board
Photo: oxo.com
food processor Photo: surlatable.com
food processor
Photo: surlatable.com
