The Only Formula You Need To Make A Healthy Smoothie

We all know a smoothie is a great way to get your fruits and veggies in first thing. Use this formula to make a smoothie that’s slurp-till-the-last-drop delicious. We suggest potential ingredients, but feel free to use whatever you have on hand. And check out our five, super-fast smoothie recipes for flavor inspiration.

The Formula

Add ½ cup to 1 cup liquid, 1 Tbsp. to ¼ cup of a creamy add-in, ½ tsp. to 1 Tbsp. of a flavor boost, 1 to 2 cups of frozen fruits and vegetables, and a touch of sweetener, if desired.

Liquid

KefirJuiceIced coffeeMilkPlant-based milkWater

Creamy Add-in

Nut butterYogurtCoconut creamAvocado

Flavor Boost

Vanilla extractLemon juiceCocoa powderGround cardamomGround cinnamonLime juiceGingerTurmericFresh mint

Frozen Fruits & Vegetables

SpinachKaleCauliflowerBananaPeachBerriesCherriesPineappleMangoAcai pureeKiwiAppleMelon

Sweetener

AgaveHoneyMaple syrupSugarDates

Our Favorite Smoothie Combos

Spinach, Peanut Butter Banana Smoothie   Credit: Ted & Chelsea Cavanaugh

Cherry Smoothie

cherry smoothie   Credit: Ali Redmond

Coconut Blueberry Smoothie

coconut blueberry smoothie   Credit: Ali Redmond

Mango Raspberry Smoothie

mango raspberry smoothie   Credit: Ali Redmond

Spinach, Peanut Butter & Banana Smoothie

Spinach, Peanut Butter & Banana Smoothie   Credit: Ali Redmond

Strawberry Peach Smoothie

Strawberry Peach Smoothie   Credit: Ali Redmond

Spinach, Peanut Butter Banana Smoothie Credit: Ted & Chelsea Cavanaugh

Spinach, Peanut Butter Banana Smoothie

Credit: Ted & Chelsea Cavanaugh

cherry smoothie Credit: Ali Redmond

cherry smoothie

Credit: Ali Redmond

coconut blueberry smoothie Credit: Ali Redmond

coconut blueberry smoothie

mango raspberry smoothie Credit: Ali Redmond

mango raspberry smoothie

Spinach, Peanut Butter & Banana Smoothie Credit: Ali Redmond

Spinach, Peanut Butter & Banana Smoothie

Strawberry Peach Smoothie Credit: Ali Redmond

Strawberry Peach Smoothie