Theprep A Week Of 20 Minute Dinners To Make Healthy Eating Easy

 roasted-red-pepper-spinach-feta-pasta

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! If you’re trying to eat healthier or just want to get dinner on the table, the most important thing to remember is to keep things simple. And this week of easy and delicious 20-minute meals delivers just that to help you feel your best and stress less! Your Meal Plan Chicken Cutlets with Sundried Tomato Cream Sauce The Mexican Cabbage Soup on Sunday always amazes me with how quickly it comes together. It’s packed with cabbage and gets a little kick of heat from poblano and chipotle peppers. Plus, it makes loads, which means leftovers turn into yummy weekday lunches. The Chicken Cutlets with Sun-Dried Tomato Cream Sauce, is a dinner I’m extra excited for this week. No wonder it’s one of our most popular recipes—it’s creamy, flavorful and thanks to thin-cut chicken cutlets, fast. I like serving it over spaghetti, orzo or zucchini noodles. The deliciousness doesn’t stop there with the rest of the dinners including the Panko- & Parmesan-Crusted Baked Scallops, the Roasted Red Pepper, Spinach & Feta Penne Pasta, the Easy Italian Wedding Soup and the Salmon Tacos with Pineapple Salsa closing out the week. Yum! Sunday: Mexican Cabbage Soup with cornbread Monday: Chicken Cutlets with Sun-Dried Tomato Cream Sauce over cooked orzo Tuesday: Panko- & Parmesan-Crusted Baked Scallops with cooked brown rice and Zucchini & Mushroom Sauté Wednesday: Roasted Red Pepper, Spinach & Feta Penne Pasta Thursday: Easy Italian Wedding Soup (Go for frozen meatballs to keep this soup speedy.) Friday: Salmon Tacos with Pineapple Salsa Get the Printable Shopping List Here! Big Batch Breakfast Muffin-Tin Quiches with Smoked Cheddar & Potato It’s been awhile since I last used my muffin tin, so I’m putting it to work this weekend to make a batch of these satisfying Muffin-Tin Quiches with Smoked Cheddar & Potato. I love the addition of potatoes to these egg cups, which helps give them even more staying power. Get the Plan: Muffin-Tin Quiches with Smoked Cheddar & Potato Treat Yourself Honey Lemon Drop Credit: Jennifer Causey Anytime I see the combination of fresh lemon juice and honey, I’m one happy lady. It’s just the tastiest combo, whether it’s in tea form or as a cocktail. Which is why I’m excited about this new Honey Lemon Drop cocktail. And the sugar-coated rim makes it feel extra special—and looks delicious! Get the Recipe: Honey Lemon Drop

` ThePrep logo View Series ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop

roasted-red-pepper-spinach-feta-pasta

roasted-red-pepper-spinach-feta-pasta

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!

If you’re trying to eat healthier or just want to get dinner on the table, the most important thing to remember is to keep things simple. And this week of easy and delicious 20-minute meals delivers just that to help you feel your best and stress less!

Your Meal Plan

Chicken Cutlets with Sundried Tomato Cream Sauce

The Mexican Cabbage Soup on Sunday always amazes me with how quickly it comes together. It’s packed with cabbage and gets a little kick of heat from poblano and chipotle peppers. Plus, it makes loads, which means leftovers turn into yummy weekday lunches.

The Chicken Cutlets with Sun-Dried Tomato Cream Sauce, is a dinner I’m extra excited for this week. No wonder it’s one of our most popular recipes—it’s creamy, flavorful and thanks to thin-cut chicken cutlets, fast. I like serving it over spaghetti, orzo or zucchini noodles. The deliciousness doesn’t stop there with the rest of the dinners including the Panko- & Parmesan-Crusted Baked Scallops, the Roasted Red Pepper, Spinach & Feta Penne Pasta, the Easy Italian Wedding Soup and the Salmon Tacos with Pineapple Salsa closing out the week. Yum!

Sunday: Mexican Cabbage Soup with cornbread

Monday: Chicken Cutlets with Sun-Dried Tomato Cream Sauce over cooked orzo

Tuesday: Panko- & Parmesan-Crusted Baked Scallops with cooked brown rice and Zucchini & Mushroom Sauté

Wednesday: Roasted Red Pepper, Spinach & Feta Penne Pasta

Thursday: Easy Italian Wedding Soup (Go for frozen meatballs to keep this soup speedy.)

Friday: Salmon Tacos with Pineapple Salsa

Get the Printable Shopping List Here!

Big Batch Breakfast

Muffin-Tin Quiches with Smoked Cheddar & Potato

It’s been awhile since I last used my muffin tin, so I’m putting it to work this weekend to make a batch of these satisfying Muffin-Tin Quiches with Smoked Cheddar & Potato. I love the addition of potatoes to these egg cups, which helps give them even more staying power.

Get the Plan: Muffin-Tin Quiches with Smoked Cheddar & Potato

Treat Yourself

Honey Lemon Drop   Credit: Jennifer Causey

Anytime I see the combination of fresh lemon juice and honey, I’m one happy lady. It’s just the tastiest combo, whether it’s in tea form or as a cocktail. Which is why I’m excited about this new Honey Lemon Drop cocktail. And the sugar-coated rim makes it feel extra special—and looks delicious!

Get the Recipe: Honey Lemon Drop

Chicken Cutlets with Sundried Tomato Cream Sauce

Muffin-Tin Quiches with Smoked Cheddar & Potato

Honey Lemon Drop Credit: Jennifer Causey

Honey Lemon Drop

Credit: Jennifer Causey

` ThePrep logo View Series

ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop
ThePrep logo View Series
ThePrep logo

View Series

ThePrep logo

Your Meal Plan#

Big Batch Breakfast#

Treat Yourself#

Your Meal Plan

Big Batch Breakfast

Treat Yourself