Theprep Cozy 20 Minute Dinners For Winter

 20-Minute Chicken Cutlets with Creamy Pesto Sauce

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! With winter officially here, I’m craving cozy dinners that’ll help keep me warm. But, like always, I still want my meals to come together quickly. Especially now that the holidays are upon us! (I’m already way behind on writing my holiday cards and shopping for gifts.) Enter these easy 20-minute meals. These dinners use quick cooking ingredients, like frozen riced cauliflower and chicken cutlets, to keep things speedy, yet still as delicious as ever. Your Meal Plan Easy Eggplant Stir-Fry There are a few recipes I always turn to when I need a quick and cozy meal: Sunday’s Chicken Cutlets with Sun-Dried Tomato Cream Sauce, Monday’s Chickpea Curry and Tuesday’s Spinach & Artichoke Dip Pasta. They’re all super easy to make and deliver tons of delicious flavor—the perfect combination! It’s honestly hard to believe they come together so quickly for how tasty they are. To help round out these dinners, I’ll pair them with other convenient ingredients, like frozen riced cauliflower, naan bread and simple salads. The cozy theme continues with Wednesday’s Easy Eggplant Stir-Fry. It’ll be my first time making this recipe and I can already tell it’ll be a new favorite. This veggie-packed dish is flavored with fresh basil, ginger and garlic and gets a kick of heat from jalapeños. I’ll serve this tasty dish over brown rice, for a little extra fiber. I always like to keep a few packets of pre-cooked brown rice on hand for nights when I don’t want to wait the 40 minutes it takes to cook it from scratch. To close out the week, I’ll use chicken cutlets again in Thursday’s 20-Minute Chicken Cutlets with Creamy Pesto Sauce (creamy pesto? YUM!) and naan bread again in Friday’s Garlic, Sausage & Kale Naan Pizzas. Sunday: Chicken Cutlets with Sun-Dried Tomato Cream Sauce over cauliflower rice Monday: Chickpea Curry (Chhole) served with naan bread Tuesday: Spinach & Artichoke Dip Pasta greens topped with Lemon-Garlic Vinaigrette Wednesday: Easy Eggplant Stir-Fry over cooked brown rice Thursday: 20-Minute Chicken Cutlets with Creamy Pesto Sauce Friday: Garlic, Sausage & Kale Naan Pizzas with greens topped with Lemon-Garlic Vinaigrette Get the Printable Shopping List Here! Big Batch Snack Baked Broccoli-Cheddar Quinoa Bites Credit: Photography / Fred Hardy, Styling / Jennifer Wendorf / Kay Clarke I’m a big fan of savory flavors and these cheesy Baked Broccoli-Cheddar Quinoa Bites sound like the most delicious savory snack ever! Plus, I love that I can make a big batch and reheat-and-eat them throughout the week. Get the Recipe: Baked Broccoli-Cheddar Quinoa Bites Treat Yourself fizzy rosemary cider mocktail I’ve been enjoying some delicious cocktails and wine this holiday season, but this week I’m going easy on the booze and instead will be making this Fizzy Rosemary Cider Mocktail. This fresh and flavorful mocktail is just the thing to sip on at the end of the day. The recipe calls to use a sugar substitute to make a sugar-free simple syrup but I’ll plan on using regular sugar (you only use a little bit per serving). Get the Recipe: Fizzy Rosemary Cider Mocktail Love this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me at ThePrep@eatingwell.com

` ThePrep logo View Series ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop

20-Minute Chicken Cutlets with Creamy Pesto Sauce

20-Minute Chicken Cutlets with Creamy Pesto Sauce

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!

With winter officially here, I’m craving cozy dinners that’ll help keep me warm. But, like always, I still want my meals to come together quickly. Especially now that the holidays are upon us! (I’m already way behind on writing my holiday cards and shopping for gifts.) Enter these easy 20-minute meals. These dinners use quick cooking ingredients, like frozen riced cauliflower and chicken cutlets, to keep things speedy, yet still as delicious as ever.

Your Meal Plan

Easy Eggplant Stir-Fry

There are a few recipes I always turn to when I need a quick and cozy meal: Sunday’s Chicken Cutlets with Sun-Dried Tomato Cream Sauce, Monday’s Chickpea Curry and Tuesday’s Spinach & Artichoke Dip Pasta. They’re all super easy to make and deliver tons of delicious flavor—the perfect combination! It’s honestly hard to believe they come together so quickly for how tasty they are. To help round out these dinners, I’ll pair them with other convenient ingredients, like frozen riced cauliflower, naan bread and simple salads.

The cozy theme continues with Wednesday’s Easy Eggplant Stir-Fry. It’ll be my first time making this recipe and I can already tell it’ll be a new favorite. This veggie-packed dish is flavored with fresh basil, ginger and garlic and gets a kick of heat from jalapeños. I’ll serve this tasty dish over brown rice, for a little extra fiber. I always like to keep a few packets of pre-cooked brown rice on hand for nights when I don’t want to wait the 40 minutes it takes to cook it from scratch. To close out the week, I’ll use chicken cutlets again in Thursday’s 20-Minute Chicken Cutlets with Creamy Pesto Sauce (creamy pesto? YUM!) and naan bread again in Friday’s Garlic, Sausage & Kale Naan Pizzas.

Sunday: Chicken Cutlets with Sun-Dried Tomato Cream Sauce over cauliflower rice

Monday: Chickpea Curry (Chhole) served with naan bread

Tuesday: Spinach & Artichoke Dip Pasta greens topped with Lemon-Garlic Vinaigrette

Wednesday: Easy Eggplant Stir-Fry over cooked brown rice

Thursday: 20-Minute Chicken Cutlets with Creamy Pesto Sauce

Friday: Garlic, Sausage & Kale Naan Pizzas with greens topped with Lemon-Garlic Vinaigrette

Get the Printable Shopping List Here!

Big Batch Snack

Baked Broccoli-Cheddar Quinoa Bites   Credit: Photography / Fred Hardy, Styling / Jennifer Wendorf / Kay Clarke

I’m a big fan of savory flavors and these cheesy Baked Broccoli-Cheddar Quinoa Bites sound like the most delicious savory snack ever! Plus, I love that I can make a big batch and reheat-and-eat them throughout the week.

Get the Recipe: Baked Broccoli-Cheddar Quinoa Bites

Treat Yourself

fizzy rosemary cider mocktail

I’ve been enjoying some delicious cocktails and wine this holiday season, but this week I’m going easy on the booze and instead will be making this Fizzy Rosemary Cider Mocktail. This fresh and flavorful mocktail is just the thing to sip on at the end of the day. The recipe calls to use a sugar substitute to make a sugar-free simple syrup but I’ll plan on using regular sugar (you only use a little bit per serving).

Get the Recipe: Fizzy Rosemary Cider Mocktail

Love this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me at ThePrep@eatingwell.com

Easy Eggplant Stir-Fry

Baked Broccoli-Cheddar Quinoa Bites Credit: Photography / Fred Hardy, Styling / Jennifer Wendorf / Kay Clarke

Baked Broccoli-Cheddar Quinoa Bites

Credit: Photography / Fred Hardy, Styling / Jennifer Wendorf / Kay Clarke

fizzy rosemary cider mocktail

` ThePrep logo View Series

ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop
ThePrep logo View Series
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View Series

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Your Meal Plan#

Big Batch Snack#

Treat Yourself#

Your Meal Plan

Big Batch Snack

Treat Yourself