Theprep Fast Simple 5 Ingredient Dinners For Spring

 Cauliflower Gnocchi Caprese

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! I love a good shortcut dinner. Whether I have 10 minutes to get something on the table or an hour, I always like keeping things easy. And this week of easy 5-ingredient dinners is as simple as it gets. These flavorful recipes use five ingredients or less (not including basics you probably already have in your kitchen, like salt, pepper and oil) and prove that you don’t need much to make a great meal. Your Meal Plan Cabbage Roll Chicken Enchiladas We kick off this week of 5-ingredient dinners with easy Cabbage Roll Chicken Enchiladas. In this recipe, all you do is combine chicken (I like buying a rotisserie bird to keep things simple), cheese, refried beans and enchilada sauce together in a bowl and then tuck the mixture into cabbage leaves—yum! These flavorful, ready-to-use ingredients really help to add deliciousness to these dinners while keeping the ingredient count low. You’ll see plenty of other shortcut ingredients in this week’s dinners, like the quick-cooking gnocchi (I always keep a bag in my freezer) in Monday’s Cauliflower Gnocchi Caprese and boxed butternut squash soup (a pantry staple in my house) in Wednesday’s Curried Butternut Squash Soup with Crispy Halloumi. Another recipe I’m really excited for this week is Tuesday’s Grilled Salmon with Tomatoes & Basil. It’s my favorite way to make salmon in the warmer months. Enjoy! Sunday: Cabbage Roll Chicken Enchiladas Monday: Cauliflower Gnocchi Caprese Tuesday: Grilled Salmon with Tomatoes & Basil with grilled zucchini Wednesday: Curried Butternut Squash Soup with Crispy Halloumi Thursday: Creamy Chicken & Mushrooms over cooked egg noodles Friday: Black Bean Fajita Skillet Get the Printable Shopping List Here! Big Batch Snack Baked Blueberry & Banana-Nut Oatmeal Cups Credit: Jamie Vespa This recipe is a riff on our oh-so-popular Baked Banana-Nut Oatmeal Cups but with the addition of fresh, juicy blueberries. This warm, nutty muffin is just the thing to get me out of bed in the morning and makes for the best afternoon snack. And thanks to all those oats, there’s a nice little fiber boost. Get the Recipe: Baked Blueberry & Banana-Nut Oatmeal Cups Treat Yourself Lavender Bee’s Knees Credit: Rick Poon Just like how you don’t need a long list of ingredients to make a tasty dinner, the same applies to cocktails. This Lavender Bee’s Knees uses just 4 ingredients—two of which are honey and lemon—to create a simple yet sophisticated sipper. I look forward to enjoying a glass (or two) this weekend. Get the Recipe: Lavender Bee’s Knees

` ThePrep logo View Series ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop

Cauliflower Gnocchi Caprese

Cauliflower Gnocchi Caprese

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!

I love a good shortcut dinner. Whether I have 10 minutes to get something on the table or an hour, I always like keeping things easy. And this week of easy 5-ingredient dinners is as simple as it gets. These flavorful recipes use five ingredients or less (not including basics you probably already have in your kitchen, like salt, pepper and oil) and prove that you don’t need much to make a great meal.

Your Meal Plan

Cabbage Roll Chicken Enchiladas

We kick off this week of 5-ingredient dinners with easy Cabbage Roll Chicken Enchiladas. In this recipe, all you do is combine chicken (I like buying a rotisserie bird to keep things simple), cheese, refried beans and enchilada sauce together in a bowl and then tuck the mixture into cabbage leaves—yum! These flavorful, ready-to-use ingredients really help to add deliciousness to these dinners while keeping the ingredient count low.

You’ll see plenty of other shortcut ingredients in this week’s dinners, like the quick-cooking gnocchi (I always keep a bag in my freezer) in Monday’s Cauliflower Gnocchi Caprese and boxed butternut squash soup (a pantry staple in my house) in Wednesday’s Curried Butternut Squash Soup with Crispy Halloumi. Another recipe I’m really excited for this week is Tuesday’s Grilled Salmon with Tomatoes & Basil. It’s my favorite way to make salmon in the warmer months. Enjoy!

Sunday: Cabbage Roll Chicken Enchiladas

Monday: Cauliflower Gnocchi Caprese

Tuesday: Grilled Salmon with Tomatoes & Basil with grilled zucchini

Wednesday: Curried Butternut Squash Soup with Crispy Halloumi

Thursday: Creamy Chicken & Mushrooms over cooked egg noodles

Friday: Black Bean Fajita Skillet

Get the Printable Shopping List Here!

Big Batch Snack

Baked Blueberry & Banana-Nut Oatmeal Cups   Credit: Jamie Vespa

This recipe is a riff on our oh-so-popular Baked Banana-Nut Oatmeal Cups but with the addition of fresh, juicy blueberries. This warm, nutty muffin is just the thing to get me out of bed in the morning and makes for the best afternoon snack. And thanks to all those oats, there’s a nice little fiber boost.

Get the Recipe: Baked Blueberry & Banana-Nut Oatmeal Cups

Treat Yourself

Lavender Bee's Knees   Credit: Rick Poon

Just like how you don’t need a long list of ingredients to make a tasty dinner, the same applies to cocktails. This Lavender Bee’s Knees uses just 4 ingredients—two of which are honey and lemon—to create a simple yet sophisticated sipper. I look forward to enjoying a glass (or two) this weekend.

Get the Recipe: Lavender Bee’s Knees

Cabbage Roll Chicken Enchiladas

Baked Blueberry & Banana-Nut Oatmeal Cups Credit: Jamie Vespa

Baked Blueberry & Banana-Nut Oatmeal Cups

Credit: Jamie Vespa

Lavender Bee’s Knees Credit: Rick Poon

Lavender Bee’s Knees

Credit: Rick Poon

` ThePrep logo View Series

ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop
ThePrep logo View Series
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View Series

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Your Meal Plan#

Big Batch Snack#

Treat Yourself#

Your Meal Plan

Big Batch Snack

Treat Yourself