Theprep High Protein 400 Calorie Dinners For Winter

 25-Minute Chicken & Veggie Enchiladas   Credit: Jennifer Causey

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape, and it helps you to feel fuller for longer after a meal. Combine that with 400-calorie dinners and you have yourself a week of healthy, satisfying dinners. These healthy high-protein dinners are some of my favorites in the colder winter months. They’re delicious, comforting, deliver at least 14 grams of protein and clock in right around 400 calories per serving, to help you feel your best all week long. Your Meal Plan 20-Minute Chicken Cutlets with Creamy Pesto Sauce Quick-cooking chicken cutlet recipes like Tuesday’s 20-Minute Chicken Cutlets with Creamy Pesto Sauce are my go-to on busy weeknights. With this cutlet recipe, you can have a healthy high-protein dinner on the table in half the time it’d take to cook a thick chicken breast. I like serving this creamy, delicious dish over steamed zucchini noodles, which helps up the veggie count. And while chicken may be the first thing you think of for a healthy protein source, there are so many other options. Even recipes that seemingly don’t contain one standout protein source (like meat, fish, tofu or beans) can end up being high in protein. For instance, the Butternut Squash Soup with Apple Grilled Cheese Sandwiches delivers 14 grams of protein per serving—all the individual ingredients contribute to the overall protein content. To boost the protein in this meal even more, you could add a slice or two of turkey or ham to the grilled cheese. The rest of the delicious dinners in the line up—from Sunday’s Spicy Noodles with Pork, Scallions & Bok Choy to Friday’s 25-Minute Chicken & Veggie Enchiladas will keep you feeling satisfied all week long! Sunday: Spicy Noodles with Pork, Scallions & Bok Choy Monday: Butternut Squash Soup with Apple Grilled Cheese Sandwiches Tuesday: 20-Minute Chicken Cutlets with Creamy Pesto Sauce over steamed zucchini noodles Wednesday: Spicy Shrimp Tacos Thursday: Skillet Ravioli Lasagna Friday: 25-Minute Chicken & Veggie Enchiladas Get the Printable Shopping List Here! Big Batch Snack Sriracha-Buffalo Cauliflower Bites It’s going to be really cold this weekend where I live in Vermont, so I’m planning on hunkering down. The only thing on my agenda is watching the football game with my husband. But let’s be real—I’m much more excited about the food more than the actual game. Enter these Sriracha-Buffalo Cauliflower Bites. They deliver that delicious buffalo flavor, plus a serving of veggies, which is always a plus. Get the Recipe: Sriracha-Buffalo Cauliflower Bites Treat Yourself Bourbon Hot Cocoa This oh-so-cozy Bourbon Hot Cocoa is just the thing to satisfy my sweet tooth as I wind down at night—and it’s outright delicious. You can of course skip the booze if you’re doing Dry January (or Damp January), or swap out the Bourbon for something different. Cheers! Get the Recipe: Bourbon Hot Cocoa Let me know if you make any of these recipes or what else you’re doing to prep ahead for a healthy week! Email me at ThePrep@eatingwell.com. If you have a question or requests for future newsletter topics, I’d love to hear those too.

` ThePrep logo View Series ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop

25-Minute Chicken & Veggie Enchiladas   Credit: Jennifer Causey

25-Minute Chicken & Veggie Enchiladas Credit: Jennifer Causey

25-Minute Chicken & Veggie Enchiladas

Credit: Jennifer Causey

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!

Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape, and it helps you to feel fuller for longer after a meal. Combine that with 400-calorie dinners and you have yourself a week of healthy, satisfying dinners. These healthy high-protein dinners are some of my favorites in the colder winter months. They’re delicious, comforting, deliver at least 14 grams of protein and clock in right around 400 calories per serving, to help you feel your best all week long.

Your Meal Plan

20-Minute Chicken Cutlets with Creamy Pesto Sauce

Quick-cooking chicken cutlet recipes like Tuesday’s 20-Minute Chicken Cutlets with Creamy Pesto Sauce are my go-to on busy weeknights. With this cutlet recipe, you can have a healthy high-protein dinner on the table in half the time it’d take to cook a thick chicken breast. I like serving this creamy, delicious dish over steamed zucchini noodles, which helps up the veggie count. And while chicken may be the first thing you think of for a healthy protein source, there are so many other options.

Even recipes that seemingly don’t contain one standout protein source (like meat, fish, tofu or beans) can end up being high in protein. For instance, the Butternut Squash Soup with Apple Grilled Cheese Sandwiches delivers 14 grams of protein per serving—all the individual ingredients contribute to the overall protein content. To boost the protein in this meal even more, you could add a slice or two of turkey or ham to the grilled cheese. The rest of the delicious dinners in the line up—from Sunday’s Spicy Noodles with Pork, Scallions & Bok Choy to Friday’s 25-Minute Chicken & Veggie Enchiladas will keep you feeling satisfied all week long!

Sunday: Spicy Noodles with Pork, Scallions & Bok Choy

Monday: Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Tuesday: 20-Minute Chicken Cutlets with Creamy Pesto Sauce over steamed zucchini noodles

Wednesday: Spicy Shrimp Tacos

Thursday: Skillet Ravioli Lasagna

Friday: 25-Minute Chicken & Veggie Enchiladas

Get the Printable Shopping List Here!

Big Batch Snack

Sriracha-Buffalo Cauliflower Bites

It’s going to be really cold this weekend where I live in Vermont, so I’m planning on hunkering down. The only thing on my agenda is watching the football game with my husband. But let’s be real—I’m much more excited about the food more than the actual game. Enter these Sriracha-Buffalo Cauliflower Bites. They deliver that delicious buffalo flavor, plus a serving of veggies, which is always a plus.

Get the Recipe: Sriracha-Buffalo Cauliflower Bites

Treat Yourself

Bourbon Hot Cocoa

This oh-so-cozy Bourbon Hot Cocoa is just the thing to satisfy my sweet tooth as I wind down at night—and it’s outright delicious. You can of course skip the booze if you’re doing Dry January (or Damp January), or swap out the Bourbon for something different. Cheers!

Get the Recipe: Bourbon Hot Cocoa

Let me know if you make any of these recipes or what else you’re doing to prep ahead for a healthy week! Email me at ThePrep@eatingwell.com. If you have a question or requests for future newsletter topics, I’d love to hear those too.

20-Minute Chicken Cutlets with Creamy Pesto Sauce

Sriracha-Buffalo Cauliflower Bites

Bourbon Hot Cocoa

` ThePrep logo View Series

ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop
ThePrep logo View Series
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Your Meal Plan#

Big Batch Snack#

Treat Yourself#

Your Meal Plan

Big Batch Snack

Treat Yourself