Theprep High Protein Dinners You Can Almost Make With Your Eyes Closed

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! While I wouldn’t exactly recommend it, this week’s dinners are easy enough that you could almost make them with your eyes closed. But don’t let their simplicity fool you! They’re just as delicious as ever. Plus, they’re all high in protein, which means they’ll keep you feeling satisfied all evening long—no late night snack attacks this week =) Your Meal Plan Grilled Fish Tacos It’s safe to say that we’ve officially entered grilling season. I’m so ready for all the easy dinners the warmer weather will bring, thanks to the grill (or a handy grill pan), like Sunday’s Simple Grilled Salmon & Vegetables and Tuesday’s Grilled Fish Tacos. With fresh ingredients, it really doesn’t take much to make something delicious and these two dinners are proof. We move from the grill to the stove with recipes like Monday’s Spinach & Artichoke Dip Pasta, which is a delicious riff on the classic dip, and Wednesday’s Broccolini, Chicken Sausage & Orzo Skillet, which is a super easy one-pot recipe. As for Thursday’s Philly Cheesesteak Stuffed Peppers, I love that this satisfying dinner delivers the flavors of a classic Philly cheesesteak—a food close to my heart, having grown up close to Philadelphia—but in a lighter, veggie-forward format. It’s a tasty way to welcome the weekend! Sunday: Simple Grilled Salmon & Vegetables Monday: Spinach & Artichoke Dip Pasta Tuesday: Grilled Fish Tacos Wednesday: Broccolini, Chicken Sausage & Orzo Skillet Thursday: Philly Cheesesteak Stuffed Peppers Friday: Shrimp Cauliflower Fried Rice Get the Printable Shopping List Here! Big Batch Breakfast 3-ingredient baked feta & tomato egg cups Credit: Carolyn Hodges In this easy meal-prep recipe, we took the viral TikTok baked feta trend and turned it into breakfast! These baked egg cups only require 3 ingredients—eggs, cherry tomatoes and feta cheese—and are an easy and delicious way to start your day. Get the Recipe: 3-Ingredient Baked Feta & Cherry Tomato Egg Muffins Treat Yourself Blackberry Margarita Credit: Fred Hardy The subtle sweetness from the blackberries paired with tart lime juice and just the right amount of tequila is what happy hour dreams are made of! I’ll be treating myself to one of these tasty sippers this weekend after replacing the fence in my backyard. I feel like a good cocktail always tastes so much better after accomplishing a project =) Get the Recipe: Blackberry Margarita

` ThePrep logo View Series ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!

While I wouldn’t exactly recommend it, this week’s dinners are easy enough that you could almost make them with your eyes closed. But don’t let their simplicity fool you! They’re just as delicious as ever. Plus, they’re all high in protein, which means they’ll keep you feeling satisfied all evening long—no late night snack attacks this week =)

Your Meal Plan

Grilled Fish Tacos

It’s safe to say that we’ve officially entered grilling season. I’m so ready for all the easy dinners the warmer weather will bring, thanks to the grill (or a handy grill pan), like Sunday’s Simple Grilled Salmon & Vegetables and Tuesday’s Grilled Fish Tacos. With fresh ingredients, it really doesn’t take much to make something delicious and these two dinners are proof. We move from the grill to the stove with recipes like Monday’s Spinach & Artichoke Dip Pasta, which is a delicious riff on the classic dip, and Wednesday’s Broccolini, Chicken Sausage & Orzo Skillet, which is a super easy one-pot recipe.

As for Thursday’s Philly Cheesesteak Stuffed Peppers, I love that this satisfying dinner delivers the flavors of a classic Philly cheesesteak—a food close to my heart, having grown up close to Philadelphia—but in a lighter, veggie-forward format. It’s a tasty way to welcome the weekend!

Sunday: Simple Grilled Salmon & Vegetables

Monday: Spinach & Artichoke Dip Pasta

Tuesday: Grilled Fish Tacos

Wednesday: Broccolini, Chicken Sausage & Orzo Skillet

Thursday: Philly Cheesesteak Stuffed Peppers

Friday: Shrimp Cauliflower Fried Rice

Get the Printable Shopping List Here!

Big Batch Breakfast

3-ingredient baked feta & tomato egg cups   Credit: Carolyn Hodges

In this easy meal-prep recipe, we took the viral TikTok baked feta trend and turned it into breakfast! These baked egg cups only require 3 ingredients—eggs, cherry tomatoes and feta cheese—and are an easy and delicious way to start your day.

Get the Recipe: 3-Ingredient Baked Feta & Cherry Tomato Egg Muffins

Treat Yourself

Blackberry Margarita   Credit: Fred Hardy

The subtle sweetness from the blackberries paired with tart lime juice and just the right amount of tequila is what happy hour dreams are made of! I’ll be treating myself to one of these tasty sippers this weekend after replacing the fence in my backyard. I feel like a good cocktail always tastes so much better after accomplishing a project =)

Get the Recipe: Blackberry Margarita

Grilled Fish Tacos

3-ingredient baked feta & tomato egg cups Credit: Carolyn Hodges

3-ingredient baked feta & tomato egg cups

Credit: Carolyn Hodges

Blackberry Margarita Credit: Fred Hardy

Blackberry Margarita

Credit: Fred Hardy

` ThePrep logo View Series

ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop
ThePrep logo View Series
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Your Meal Plan#

Big Batch Breakfast#

Treat Yourself#

Your Meal Plan

Big Batch Breakfast

Treat Yourself