tomato salad
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! During the hot summer months, it’s important to stay hydrated so you can feel your best even on the warmest of days. Water, seltzer, tea and other beverages will do the trick but did you know that certain foods can also help you meet your daily quota? The healthy, hydrating dinners in this week’s plan features those types of foods to keep you feeling good all week long. Your Meal Plan Cantaloupe & Cucumber Salad with Fresh Za’atar Hydrating foods include things like fruits (especially melons and apples), vegetables (like potatoes and zucchini), yogurt and any item that absorbs water—like beans, pasta, rice and polenta. They all deliver different amounts per serving (you can read more about that here) but you can’t go wrong with any of them. You’ll find all of those and more in this week’s tasty summer dinners, like Sunday’s Tomato Salad with Lemon-Basil Vinaigrette and Wednesday’s Cantaloupe & Cucumber Salad with Fresh Za’atar. Even though some of these recipe names might sound fancy, they’re really as easy as can be and fast! Sunday: Grilled Lemon-Pepper Salmon in Foil with Tomato Salad with Lemon-Basil Vinaigrette Monday: Avocado & Corn Salad Tuesday: Grilled Lime Chicken with Watermelon Salsa Wednesday: Easy Sauteed Fish with Cantaloupe & Cucumber Salad with Fresh Za’atar Thursday: Black Beans & Corn with Poached Eggs Friday: Roasted Eggplant Pasta Meal-Prep Snack 6774314.jpg This 3-ingredient treat is a refreshing and fun way to stay hydrated. It’s made entirely of fruit, so no need to worry about added sugars here. Make a double batch and enjoy this fruit-forward treat all week long. Get the Recipe: Strawberry-Mango Nice Cream Treat Yourself 3759422.jpg Technically, alcohol can be dehydrating, especially if you drink too much. But if you enjoy just one (or two) drinks and include some extra-hydrating ingredients, that can help! These zesty Jalapeño-Watermelon Margaritas are a yummy way to cool off on those hot nights. Get the Recipe: Jalapeño-Watermelon Margaritas I hope you all have a safe and happy week, and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep@eatingwell.com!
tomato salad
tomato salad
tomato salad
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!
During the hot summer months, it’s important to stay hydrated so you can feel your best even on the warmest of days. Water, seltzer, tea and other beverages will do the trick but did you know that certain foods can also help you meet your daily quota? The healthy, hydrating dinners in this week’s plan features those types of foods to keep you feeling good all week long.
Your Meal Plan
Cantaloupe & Cucumber Salad with Fresh Za'atar
Hydrating foods include things like fruits (especially melons and apples), vegetables (like potatoes and zucchini), yogurt and any item that absorbs water—like beans, pasta, rice and polenta. They all deliver different amounts per serving (you can read more about that here) but you can’t go wrong with any of them. You’ll find all of those and more in this week’s tasty summer dinners, like Sunday’s Tomato Salad with Lemon-Basil Vinaigrette and Wednesday’s Cantaloupe & Cucumber Salad with Fresh Za’atar. Even though some of these recipe names might sound fancy, they’re really as easy as can be and fast!
Sunday: Grilled Lemon-Pepper Salmon in Foil with Tomato Salad with Lemon-Basil Vinaigrette
Monday: Avocado & Corn Salad
Tuesday: Grilled Lime Chicken with Watermelon Salsa
Wednesday: Easy Sauteed Fish with Cantaloupe & Cucumber Salad with Fresh Za’atar
Thursday: Black Beans & Corn with Poached Eggs
Friday: Roasted Eggplant Pasta
Meal-Prep Snack
6774314.jpg
This 3-ingredient treat is a refreshing and fun way to stay hydrated. It’s made entirely of fruit, so no need to worry about added sugars here. Make a double batch and enjoy this fruit-forward treat all week long.
Get the Recipe: Strawberry-Mango Nice Cream
Treat Yourself
3759422.jpg
Technically, alcohol can be dehydrating, especially if you drink too much. But if you enjoy just one (or two) drinks and include some extra-hydrating ingredients, that can help! These zesty Jalapeño-Watermelon Margaritas are a yummy way to cool off on those hot nights.
Get the Recipe: Jalapeño-Watermelon Margaritas
I hope you all have a safe and happy week, and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep@eatingwell.com!
Cantaloupe & Cucumber Salad with Fresh Za’atar
Cantaloupe & Cucumber Salad with Fresh Za’atar
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6774314.jpg
3759422.jpg
3759422.jpg
