Theprep Mediterranean Dinners For Summer

 overhead shot of pasta with shrimp in a blue bowl

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!\ It’s been oddly chilly up here in Vermont, which hasn’t necessarily had me motivated to make fresh, healthy meals. Instead, it’s been anything quick and comforting. But with the temps heating up this coming week, I’ll be ready for some summery dinners. These Mediterranean inspired meals are full of fresh ingredients, have tons of flavor and are just the inspiration I need to eat healthy all week long! Your Meal Plan chicken-and-zucchini-casserole http://eatingwell.onecms.io/chicken-and-zucchini-casserole-jpeg/ Sunday’s summer Chicken & Zucchini Casserole combines zucchini and peppers with lean chicken breast in a cheesy sauce that’s just delicious! It’s still light enough for summer while delivering that creamy, cheesy flavor we all love from a casserole. Next up, we have Monday’s One-Pot Tomato Basil Pasta. Made with canned tomatoes, Parmesan cheese and plenty of fresh spinach and basil, I love making this easy, 25-minute pasta on busy weeknights. The fresh and flavorful trend continues with the herby, Grilled Salmon & Cucumber, Fresh Herb & Feta Salad on Tuesday, the Creamy Lemon Pasta with Shrimp on Thursday and Friday’s Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. I’m always amazed that Friday’s dinner only takes 25 minutes to make—that includes forming the veggie patties, whirring up the tahini-ranch sauce and cooking everything up. This efficient and tasty recipe will help make your Friday night feel special and kick off a relaxing weekend. Sunday: Chicken & Zucchini Casserole Monday: One-Pot Tomato Basil Pasta Tuesday: Grilled Salmon & Cucumber, Fresh Herb & Feta Salad Wednesday: Grilled Chicken Thighs with Summer Corn Salad Thursday: Creamy Lemon Pasta with Shrimp Friday: Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce Get the shopping list here! Meal-Prep Snack peanut butter energy balls Whenever I get into a snack slump, I make these Peanut Butter Energy Balls. The combination of peanut butter, chocolate chips and a little bit of honey is just delicious and the high-fiber oats help to make this tasty snack satisfying. Plus, in just one prep session, I can make 17 servings of these tasty treats! Get the Recipe: Peanut Butter Energy Balls Treat Yourself elderflower champagne I have a weekend full of festivities as my brother-in-law is getting married. So, I’ll be popping a bottle of bubbly prosecco to celebrate and making this Elderflower Champagne Cocktail. It’s just sweet enough, has a lovely floral taste and gets topped with fresh mint. Yum! Get the Recipe: Elderflower Champagne Cocktail I hope you all have a safe and happy week and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep@eatingwell.com!

` ThePrep logo View Series ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop

overhead shot of pasta with shrimp in a blue bowl

overhead shot of pasta with shrimp in a blue bowl

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!\

It’s been oddly chilly up here in Vermont, which hasn’t necessarily had me motivated to make fresh, healthy meals. Instead, it’s been anything quick and comforting. But with the temps heating up this coming week, I’ll be ready for some summery dinners. These Mediterranean inspired meals are full of fresh ingredients, have tons of flavor and are just the inspiration I need to eat healthy all week long!

Your Meal Plan

chicken-and-zucchini-casserole   http://eatingwell.onecms.io/chicken-and-zucchini-casserole-jpeg/

Sunday’s summer Chicken & Zucchini Casserole combines zucchini and peppers with lean chicken breast in a cheesy sauce that’s just delicious! It’s still light enough for summer while delivering that creamy, cheesy flavor we all love from a casserole. Next up, we have Monday’s One-Pot Tomato Basil Pasta. Made with canned tomatoes, Parmesan cheese and plenty of fresh spinach and basil, I love making this easy, 25-minute pasta on busy weeknights.

The fresh and flavorful trend continues with the herby, Grilled Salmon & Cucumber, Fresh Herb & Feta Salad on Tuesday, the Creamy Lemon Pasta with Shrimp on Thursday and Friday’s Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. I’m always amazed that Friday’s dinner only takes 25 minutes to make—that includes forming the veggie patties, whirring up the tahini-ranch sauce and cooking everything up. This efficient and tasty recipe will help make your Friday night feel special and kick off a relaxing weekend.

Sunday: Chicken & Zucchini Casserole

Monday: One-Pot Tomato Basil Pasta

Tuesday: Grilled Salmon & Cucumber, Fresh Herb & Feta Salad

Wednesday: Grilled Chicken Thighs with Summer Corn Salad

Thursday: Creamy Lemon Pasta with Shrimp

Friday: Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

Get the shopping list here!

Meal-Prep Snack

peanut butter energy balls

Whenever I get into a snack slump, I make these Peanut Butter Energy Balls. The combination of peanut butter, chocolate chips and a little bit of honey is just delicious and the high-fiber oats help to make this tasty snack satisfying. Plus, in just one prep session, I can make 17 servings of these tasty treats!

Get the Recipe: Peanut Butter Energy Balls

Treat Yourself

elderflower champagne

I have a weekend full of festivities as my brother-in-law is getting married. So, I’ll be popping a bottle of bubbly prosecco to celebrate and making this Elderflower Champagne Cocktail. It’s just sweet enough, has a lovely floral taste and gets topped with fresh mint. Yum!

Get the Recipe: Elderflower Champagne Cocktail

I hope you all have a safe and happy week and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep@eatingwell.com!

chicken-and-zucchini-casserole http://eatingwell.onecms.io/chicken-and-zucchini-casserole-jpeg/

chicken-and-zucchini-casserole

http://eatingwell.onecms.io/chicken-and-zucchini-casserole-jpeg/

peanut butter energy balls

elderflower champagne

` ThePrep logo View Series

ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop
ThePrep logo View Series
ThePrep logo

View Series

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Your Meal Plan#

Meal-Prep Snack#

Treat Yourself#

Your Meal Plan

Meal-Prep Snack

Treat Yourself