theprep eggplant   

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! One of my favorite things about cooking this time of the year is that dinners, like casseroles, soups and slow-cooker recipes, often leave enough leftovers for at least a few meals. Plus, they tend to be meals that reheat well (and usually taste better the next day) or can be easily frozen for dinner down the road. They’re like a gift to your future self! That’s what you’ll get in this week’s fall dinners that I’m absolutely loving right now. You’ll thank yourself later. =)  Your Meal Plan Basic Whole Roast Chicken A roast chicken is a classic cook-once, eat-a-bunch type of meal, so this week we’re cooking up one for Monday with our tasty Basic Whole Roast Chicken recipe. Leftovers get repurposed in Wednesday’s Classic Chicken Soup, but you could also go for Chicken Waldorf Salad or our Barbecue Chicken Stuffed Baked Potatoes. Another good one is EatingWell’s Eggplant Parmesan on Tuesday. You can have leftovers over pasta or in a sandwich with extra sauce and cheese—yum! And another great one for leftovers is Thursday’s Slow-Cooker Carne Picada Tacos with Avocado Salsa—I’m already dreaming of breakfast tacos and taco salad! Enjoy! Sunday: Roasted Cauliflower & Potato Curry Soup Monday: Basic Whole Roast Chicken with Kale Salad with Balsamic & Parmesan Tuesday: EatingWell’s Eggplant Parmesan with mixed greens topped with Sherry-Dijon Vinaigrette Wednesday: Classic Chicken Soup with toasted baguette slices Thursday: Slow-Cooker Carne Picada Tacos with Avocado Salsa Friday: Spinach & Artichoke Dip Pasta Meal-Prep Breakfast jars of Cinnamon Roll Overnight oats on a countertop with spoons and raspberries Cooler mornings call for something warm and cozy. These Cinnamon Roll Overnight Oats are it! It takes just minutes to assemble these healthy no-cook breakfast cups and in no time at all, you have meal-prepped breakfasts on hand for the rest of the week. Top with fresh or frozen fruit to complete the meal. Get the Recipe: Cinnamon Roll Overnight Oats Treat Yourself pumpkin spice hot toddy I’m not sure there could be a better fall cocktail than this Pumpkin-Spice Hot Toddy. Made with warming ingredients, like pumpkin-spiced tea, bourbon and honey, this fall sipper is perfect for around the campfire or cozied up on the couch. Top with a cinnamon stick and there you have it! Get the Recipe: Pumpkin-Spice Hot Toddy I hope you all have a safe and happy week, and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep@eatingwell.com

` ThePrep logo View Series ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop

theprep eggplant   

theprep eggplant

theprep eggplant

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!

One of my favorite things about cooking this time of the year is that dinners, like casseroles, soups and slow-cooker recipes, often leave enough leftovers for at least a few meals. Plus, they tend to be meals that reheat well (and usually taste better the next day) or can be easily frozen for dinner down the road. They’re like a gift to your future self! That’s what you’ll get in this week’s fall dinners that I’m absolutely loving right now. You’ll thank yourself later. =) 

Your Meal Plan

Basic Whole Roast Chicken   

A roast chicken is a classic cook-once, eat-a-bunch type of meal, so this week we’re cooking up one for Monday with our tasty Basic Whole Roast Chicken recipe. Leftovers get repurposed in Wednesday’s Classic Chicken Soup, but you could also go for Chicken Waldorf Salad or our Barbecue Chicken Stuffed Baked Potatoes. Another good one is EatingWell’s Eggplant Parmesan on Tuesday. You can have leftovers over pasta or in a sandwich with extra sauce and cheese—yum! And another great one for leftovers is Thursday’s Slow-Cooker Carne Picada Tacos with Avocado Salsa—I’m already dreaming of breakfast tacos and taco salad! Enjoy!

Sunday: Roasted Cauliflower & Potato Curry Soup

Monday: Basic Whole Roast Chicken with Kale Salad with Balsamic & Parmesan

Tuesday: EatingWell’s Eggplant Parmesan with mixed greens topped with Sherry-Dijon Vinaigrette

Wednesday: Classic Chicken Soup with toasted baguette slices

Thursday: Slow-Cooker Carne Picada Tacos with Avocado Salsa

Friday: Spinach & Artichoke Dip Pasta

Meal-Prep Breakfast

jars of Cinnamon Roll Overnight oats on a countertop with spoons and raspberries   

Cooler mornings call for something warm and cozy. These Cinnamon Roll Overnight Oats are it! It takes just minutes to assemble these healthy no-cook breakfast cups and in no time at all, you have meal-prepped breakfasts on hand for the rest of the week. Top with fresh or frozen fruit to complete the meal.

Get the Recipe: Cinnamon Roll Overnight Oats

Treat Yourself

pumpkin spice hot toddy   

I’m not sure there could be a better fall cocktail than this Pumpkin-Spice Hot Toddy. Made with warming ingredients, like pumpkin-spiced tea, bourbon and honey, this fall sipper is perfect for around the campfire or cozied up on the couch. Top with a cinnamon stick and there you have it!

Get the Recipe: Pumpkin-Spice Hot Toddy

I hope you all have a safe and happy week, and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep@eatingwell.com

Basic Whole Roast Chicken

Basic Whole Roast Chicken

jars of Cinnamon Roll Overnight oats on a countertop with spoons and raspberries

jars of Cinnamon Roll Overnight oats on a countertop with spoons and raspberries

pumpkin spice hot toddy

pumpkin spice hot toddy

` ThePrep logo View Series ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop

` ThePrep logo View Series

  • ThePrep: Anti-inflammatory Dinners You Can Make in a Casserole Dish ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less ThePrep: These 30-Minute High-Fiber Dinners Help Me Poop

    ThePrep logo View Series

    ThePrep logo

View Series

ThePrep logo

ThePrep logo